“I had a very calm pregnancy – I know exercise helped towards that”

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personal training

Kim Tiddy, 40, a Surbiton local and an actress, wanted to get in shape during and after her pregnancy and was looking for a personal trainer with pre and post-natal qualifications. A friend recommended personal trainer Pamela David at YMCA Surbiton’s Health & Wellbeing centre, and Kim began her sessions at three months into her…

Feel positive about your body with our Body Image Workshops

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Body image

Our Body Image workshop was a big hit at YMCA White House last month, and we’re running it again on Wednesday 11 April, 12.30pm–4.30pm at St Mark’s Church in Surbiton and Monday 23 April 11am–3pm at Richmond Adult Education College. The workshops are part of our Inclusive Lives project and are free to attend, but booking…

Wild Play Days returns for Easter

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wild play days

We see the return of the ever-popular Wild Play Days holiday playscheme this Easter holiday. Based at YMCA Hawker in Kingston, the outdoor camp for 7-11 year olds gets kids off their screens, out in the fresh air and learning a thing or two about nature. Each day, we take your child to a fabulous…