What you can do this Stress Awareness Month

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release counselling Are you feeling stressed? It’s likely that at some point in your life you will feel stressed, it’s a natural reaction when life feels difficult or overwhelming. This may be brought about because of work or lack of work, something that’s happening in your personal life or what’s happening in the world right now. Some...

Black Lives Matter

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black lives matter As YMCA St Paul’s Group we are upset and angered by the images coming out of America because of the unlawful killing of George Floyd at the hands of a police officer. What happened to George Floyd was very wrong but what it has uncovered is something in society which is tragic and too easily...

How to manage depression during COVID-19

Posted by & filed under Residents News, Uncategorised.

Depression Symptoms 722x406 1 - How to manage depression during COVID-19 What can help me to manage my depression? Talk to others, tell others how you are feeling. You do not have to see them in person, you can use online platforms or phone if necessary. Try and focus on an activity you enjoy. This may be something you’ve always enjoyed or it may be something...