Class
Time
Class Type
Indoor Cycling
10.15 am - 11.00 am
Cardio
HIIT
11.15 am -12.00 pm
Cardio
Pump & Tone
12.15 pm – 1.00 pm
Toning
Pump & Tone
6.00 pm - 7.00 pm
Toning
L.B.T
7.15 pm - 8.00 pm
Toning
Class
Time
Class Type
Indoor Cycling
10.15 am - 11.00 am
Cardio
Bootcamp
11.30 am - 12.30 pm
Cardio
Lift & Shred
7.15 pm - 8.15pm
Cardio
Indoor Cycling
7.15 pm - 8.00 pm
Cardio
Class
Time
Class Type
Zumba
11.00 am - 12.00 pm
Dance
Pilates
12.15 pm - 1.00 pm
Mind & Body
Yoga
6.30 pm - 8.00 pm
Mind & Body
Class
Time
Class Type
Women's Indoor Cycling
10.30 am - 11.15 am
Cardio
Total Body Conditioning
11.30 am -12.15 pm
Toning
BODYJAM
6.00 pm - 7.00 pm
Dance
Indoor Cycling
7.15 pm - 8.00 pm
Cardio
Class
Time
Class Type
Indoor Cycling
11.00 am - 11.45 am
Cardio
Kettlebell workout
12.15 pm - 1.00 pm
Cardio
Class
Time
Class Type
Yoga
9.00 am - 10.30 am
Mind & Body
Women's Indoor Cycling
11.00 am - 11.45 am
Cardio
Class
Time
Class Type
Bootcamp
11.15am - 12.00pm
Cardio

Class bookings

Book your YMCA Walthamstow Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.

Group Exercise Classes
For full class descriptions click the (i) icon on the timetable

Cardio: Healthy heart, healthy mind
Bootcamp, Boxercise, HIIT, Omnia Circuit, Indoor Cycling, Body blitz, Box & Core, BODY COMBAT, Boxing fight club, Gym circuit, BOUNCE.

Dance:Get those feet moving!
DANCE-A-BEAT, Zumba, BODYJAM

Mind and Body: Relax, re-focus, re-energise
Yoga, Pilates

Martial arts: Learn discipline, strength and stamina
Brazilian Jiu-Jitsu, Women Only Self Defence, Kick Boxing

Toning
L.B.T, Pump & Tone, BODYPUMP, Express Fitness, Tone & Shape, Ultimate Fitness, Core Stability.

YMCA Walthamstow
642 Forest Road, Walthamstow E17 3EF | T 020 8509 4600 | E info@ymcaeastlondon.org.uk