|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Indoor Cycling
|
10.15 am - 11.00 am
|
Cardio
|
|
HIIT
|
11.15 am -12.00 pm
|
Cardio
|
|
Pump & Tone
|
12.15 pm – 1.00 pm
|
Toning
|
|
Pump & Tone
|
6.00 pm - 7.00 pm
|
Toning
|
|
L.B.T
|
7.15 pm - 8.00 pm
|
Toning
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Indoor Cycling
|
10.15 am - 11.00 am
|
Cardio
|
|
Bootcamp
|
11.30 am - 12.30 pm
|
Cardio
|
|
Lift & Shred
|
7.15 pm - 8.15pm
|
Cardio
|
|
Indoor Cycling
|
7.15 pm - 8.00 pm
|
Cardio
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Zumba
|
11.00 am - 12.00 pm
|
Dance
|
|
Pilates
|
12.15 pm - 1.00 pm
|
Mind & Body
|
|
Yoga
|
6.30 pm - 8.00 pm
|
Mind & Body
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Women's Indoor Cycling
|
10.30 am - 11.15 am
|
Cardio
|
|
Total Body Conditioning
|
11.30 am -12.15 pm
|
Toning
|
|
BODYJAM
|
6.00 pm - 7.00 pm
|
Dance
|
|
Indoor Cycling
|
7.15 pm - 8.00 pm
|
Cardio
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Indoor Cycling
|
11.00 am - 11.45 am
|
Cardio
|
|
Kettlebell workout
|
12.15 pm - 1.00 pm
|
Cardio
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Yoga
|
9.00 am - 10.30 am
|
Mind & Body
|
|
Women's Indoor Cycling
|
11.00 am - 11.45 am
|
Cardio
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Bootcamp
|
11.15am - 12.00pm
|
Cardio
|
Class bookings
Book your YMCA Walthamstow Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.
Group Exercise Classes
For full class descriptions click the (i) icon on the timetable
Cardio: Healthy heart, healthy mind
Bootcamp, Boxercise, HIIT, Omnia Circuit, Indoor Cycling, Body blitz, Box & Core, BODY COMBAT, Boxing fight club, Gym circuit, BOUNCE.
Dance:Get those feet moving!
DANCE-A-BEAT, Zumba, BODYJAM
Mind and Body: Relax, re-focus, re-energise
Yoga, Pilates
Martial arts: Learn discipline, strength and stamina
Brazilian Jiu-Jitsu, Women Only Self Defence, Kick Boxing
Toning
L.B.T, Pump & Tone, BODYPUMP, Express Fitness, Tone & Shape, Ultimate Fitness, Core Stability.
YMCA Walthamstow
642 Forest Road, Walthamstow E17 3EF | T 020 8509 4600 | E info@ymcaeastlondon.org.uk