Class
Time
Class Type
Gym Circuit
7.00 am - 7.30 am
Cardio
Tone and Shape
10.15 am - 11.00 am
Toning
Indoor Cycling
11.00 am - 11.45 am
Cardio
Kick boxing
11.15 am -12.00 pm
Martial Arts
Pump & Tone
12.15 pm – 1.00 pm
Toning
Pump & Tone
6.30 pm - 7.30 pm
Toning
L.B.T
7.40 pm - 8.40 pm
Toning
Indoor Cycling
8.00 pm - 8.45 pm
Cardio
Class
Time
Class Type
Brazilian Jiu Jitsu
7.00 am - 8.00 am
Martial Arts
Indoor Cycling
10.30 am - 11.15 am
Cardio
Bootcamp
11.15 am - 12.00 pm
Cardio
Boxing Fight Camp
12.15 pm - 1.00 pm
Cardio
Boxercise
7.15 pm - 8.00pm
Cardio
BOUNCE*
8.15 pm - 9.15 pm
Cardio
Indoor Cycling
8.15 pm - 9.00 pm
Cardio
HIIT
8.30 pm - 9.15 pm
Cardio
Class
Time
Class Type
Indoor Cycling
7.00 am - 7.45 am
Cardio
BODY BLITZ
10.15 am - 11.00 am
Cardio / Toning
Zumba
11.00 am - 12.00 pm
Dance
Pilates
12.15 pm - 1.00 pm
Mind & Body
BODYPUMP
1.15 pm - 2.00 pm
Toning
DANCE-A-BEAT
6.15 pm - 7.15 pm
Dance
Ultimate Fitness
7.15 pm - 8.00 pm
Toning
Yoga
7.30 pm - 9.00 pm
Mind & Body
Class
Time
Class Type
Women's Indoor Cycling
10.30 am - 11.15 am
Cardio
Pump & Tone
11.30 am -12.30 pm
Toning
Core Stability
1.00 pm - 1.30 pm
Toning
Yoga
12.30 pm - 2.00 pm
Mind & Body
Express Fitness
5.30 pm - 6.00 pm
Cardio / Toning
Box & Core
6.15 pm - 7.15 pm
Cardio
BOUNCE*
7.00 pm - 8.00 pm
Cardio
BODYJAM
7.15 pm - 8.00 pm
Dance
Indoor Cycling
8.15 pm - 9.00 pm
Cardio
Class
Time
Class Type
Indoor Cycling
7.00 am - 7.45 am
Cardio
Omnia Circuit
10.15 am - 10.45 am
Cardio
Indoor Cycling
11.00 am - 11.45 am
Cardio
Bootcamp
12.00 pm - 12.45 pm
Cardio
Express Fitness
1.00 pm - 1.30 pm
Toning
Women's Self Defence
5.00 pm - 6.00 pm
Martial arts
Brazilian Jiu Jitsu
6.00 pm - 7.00 pm
Martial arts
Zumba
6.30 pm - 7.30 pm
Dance
Class
Time
Class Type
Zumba
9.00 am - 10.00 am
Dance
Yoga
9.00 am - 10.30 am
Mind & Body
Brazilian Jiu Jitsu
10.00 am - 11.00 am
Martial Arts
Zumba
10.00 am - 11.00 am
Dance
Women's Indoor Cycling
10.30 am - 11.15 am
Cardio
BODYCOMBAT
11.15 am - 12.00 pm
Cardio
L.B.T
11.15 am - 12.15 pm
Toning
Omnia Circuit
1.00 pm - 1.30 pm
Cardio
Class
Time
Class Type
Omnia Circuit
10.00 am - 10.30 am
Cardio
Bootcamp
11.15 am - 12.00 pm
Cardio

Class bookings

Book your YMCA Walthamstow Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.

Group Exercise Classes
For full class descriptions click the (i) icon on the timetable

Cardio: Healthy heart, healthy mind
Bootcamp, Boxercise, HIIT, Omnia Circuit, Indoor Cycling, Body blitz, Box & Core, BODY COMBAT, Boxing fight club, Gym circuit, BOUNCE.

Dance:Get those feet moving!
DANCE-A-BEAT, Zumba, BODYJAM

Mind and Body: Relax, re-focus, re-energise
Yoga, Pilates

Martial arts: Learn discipline, strength and stamina
Brazilian Jiu-Jitsu, Women Only Self Defence, Kick Boxing

Toning
L.B.T, Pump & Tone, BODYPUMP, Express Fitness, Tone & Shape, Ultimate Fitness, Core Stability.

YMCA Walthamstow
642 Forest Road, Walthamstow E17 3EF | T 020 8509 4600 | E info@ymcaeastlondon.org.uk