|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Gym Circuit
|
7.00 am - 7.30 am
|
Cardio
|
|
Tone and Shape
|
10.15 am - 11.00 am
|
Toning
|
|
Indoor Cycling
|
11.00 am - 11.45 am
|
Cardio
|
|
Kick boxing
|
11.15 am -12.00 pm
|
Martial Arts
|
|
Pump & Tone
|
12.15 pm – 1.00 pm
|
Toning
|
|
Pump & Tone
|
6.30 pm - 7.30 pm
|
Toning
|
|
L.B.T
|
7.40 pm - 8.40 pm
|
Toning
|
|
Indoor Cycling
|
8.00 pm - 8.45 pm
|
Cardio
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Brazilian Jiu Jitsu
|
7.00 am - 8.00 am
|
Martial Arts
|
|
Indoor Cycling
|
10.30 am - 11.15 am
|
Cardio
|
|
Bootcamp
|
11.15 am - 12.00 pm
|
Cardio
|
|
Boxing Fight Camp
|
12.15 pm - 1.00 pm
|
Cardio
|
|
Boxercise
|
7.15 pm - 8.15pm
|
Cardio
|
|
BOUNCE*
|
8.15 pm - 9.15 pm
|
Cardio
|
|
Indoor Cycling
|
8.15 pm - 9.00 pm
|
Cardio
|
|
HIIT
|
8.30 pm - 9.15 pm
|
Cardio
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Core Stability
|
7.15 am - 7.45 am
|
Cardio
|
|
BODY BLITZ
|
10.15 am - 11.00 am
|
Cardio / Toning
|
|
Zumba
|
11.00 am - 12.00 pm
|
Dance
|
|
Pilates
|
12.15 pm - 1.00 pm
|
Mind & Body
|
|
BODYPUMP
|
1.15 pm - 2.00 pm
|
Toning
|
|
Kettlebell workout
|
1.15pm -2.00pm
|
Toning
|
|
DANCE-A-BEAT
|
6.15 pm - 7.15 pm
|
Dance
|
|
Ultimate Fitness
|
7.15 pm - 8.00 pm
|
Toning
|
|
Yoga
|
7.30 pm - 9.00 pm
|
Mind & Body
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Women's Indoor Cycling
|
10.30 am - 11.15 am
|
Cardio
|
|
Womens only Full Body Toning
|
11.30 am -12.30 pm
|
Toning
|
|
Core Stability
|
1.00 pm - 1.30 pm
|
Toning
|
|
Yoga
|
12.30 pm - 2.00 pm
|
Mind & Body
|
|
Express Fitness
|
5.30 pm - 6.00 pm
|
Cardio / Toning
|
|
Box & Core
|
6.30 pm - 7.15 pm
|
Cardio
|
|
BOUNCE*
|
7.00 pm - 8.00 pm
|
Cardio
|
|
BODYJAM
|
7.15 pm - 8.00 pm
|
Dance
|
|
Indoor Cycling
|
8.15 pm - 9.00 pm
|
Cardio
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Rising Strength
|
7.00 am - 7.30 am
|
Cardio
|
|
Omnia Circuit
|
10.15 am - 10.45 am
|
Cardio
|
|
Indoor Cycling
|
11.00 am - 11.45 am
|
Cardio
|
|
Bootcamp
|
12.00 pm - 12.45 pm
|
Cardio
|
|
Express Fitness
|
1.00 pm - 1.30 pm
|
Toning
|
|
Women's Self Defence
|
5.00 pm - 6.00 pm
|
Martial arts
|
|
Brazilian Jiu Jitsu
|
6.00 pm - 7.00 pm
|
Martial arts
|
|
Zumba
|
6.30 pm - 7.30 pm
|
Dance
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Yoga
|
9.00 am - 10.30 am
|
Mind & Body
|
|
Brazilian Jiu Jitsu
|
10.00 am - 11.00 am
|
Martial Arts
|
|
Zumba
|
10.00 am - 11.00 am
|
Dance
|
|
Women's Indoor Cycling
|
10.30 am - 11.15 am
|
Cardio
|
|
L.B.T
|
11.15 am - 12.15 pm
|
Toning
|
|
Box Fighting Camp
|
12.15 am - 1.00 pm
|
Cardio
|
|
Omnia Circuit
|
1.00 pm - 1.30 pm
|
Cardio
|
|
Class
|
Time
|
Class Type
|
|---|---|---|
|
Bootcamp
|
10.30 am - 11.30 pm
|
Cardio
|
|
Omnia Circuit
|
1.00 pm - 1.30 pm
|
Cardio
|
Class bookings
Book your YMCA Walthamstow Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.
Group Exercise Classes
For full class descriptions click the (i) icon on the timetable
Cardio: Healthy heart, healthy mind
Bootcamp, Boxercise, HIIT, Omnia Circuit, Indoor Cycling, Body blitz, Box & Core, BODY COMBAT, Boxing fight club, Gym circuit, BOUNCE.
Dance:Get those feet moving!
DANCE-A-BEAT, Zumba, BODYJAM
Mind and Body: Relax, re-focus, re-energise
Yoga, Pilates
Martial arts: Learn discipline, strength and stamina
Brazilian Jiu-Jitsu, Women Only Self Defence, Kick Boxing
Toning
L.B.T, Pump & Tone, BODYPUMP, Express Fitness, Tone & Shape, Ultimate Fitness, Core Stability.
YMCA Walthamstow
642 Forest Road, Walthamstow E17 3EF | T 020 8509 4600 | E info@ymcaeastlondon.org.uk