Class
Time
Room
BODYBALANCE
9.45am - 10.45am
Room 3
Legs, Bums & Tums
11.00am - 12.00pm
Room 3
Pilates
12.15pm - 1.15pm
Room 3
Gentle Aerobic Exercise
1.30pm - 2.30pm
Main Hall
Seated Exercise
2.00pm - 3.00pm
Room 1
Tai Chi
6.30pm - 7.30pm
Small Hall
Iyengar Yoga
7.45pm - 8.45pm
Room 3
Class
Time
Room
Zumba Gold®
10.00am - 11.00am
Main Hall
Purna Yoga
6.15pm - 7.15pm
Room 3
Aerolatino®
7.45pm - 8.30pm
Main Hall
Class
Time
Room
Pilates
11.15am - 12.15pm
Main Hall
Supported Yoga
2.00pm - 2.45pm
Main Hall
NEW! Fitness Pilates
6.30pm - 7.30pm
Small Hall
Class
Time
Room
Pilates
6.30pm - 7.30pm
Small Hall
Beginners’ Ballroom and Latin Dancing
6.45pm - 7.45pm
Main Hall
Adult Karate
8.00pm - 9.00pm
Small Hall
Class
Time
Room
Tai Chi (Intermediate)
8.30am - 9.15am
Main Hall
Tai Chi
9.30am - 10.30am
Main Hall
Dance Aerobics
10.45am - 11.45am
Main Hall
Pilates
12.00pm - 1.00pm
Room 1
Mobility, Flexibility and Stretch
1.45pm - 2.30pm
Room 1
Class
Time
Room
BODYBALANCE
9.30am - 10.30am
Main Hall

Class bookings

Book your YMCA White House Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.

We’ve got a great range of fitness classes for you to try from dynamic PiYo to calming Tai Chi. If you want a full body workout but at a sedate pace, then Zumba Gold or Bodybalance will tick your box. Take a look at our timetable, pick a class and see just how much fun keeping fit at YMCA White House can be.

Take the first step and apply for your free taster class pass today!

Click the (i) info button to see more details about the classes.

Contact us

YMCA White House
45 The Avenue, Hampton TW12 3RN | 020 8979 1884E whitehouse@ymcaspg.org