piyo web banner - Exciting new fitness classes at YMCA White House

9 September 2016

Don’t miss our exciting new fitness classes starting at YMCA White House, Hampton next week. Take a look at what we have on offer, there’s something for everyone!

PiYo – combines the best of Pilates and Yoga for a fat-burning, low impact workout. Starts Weds 14 Sept, 6.30-7.30pm.

Aerolatino – dance fitness workout to Latin American rhythms including dance styles such as Samba, Lambada and Salsa. Starts Tues 13 Sept, 8.30pm-9.15pm.

Punch ‘n’ Crunch – boxing techniques, circuit style training and abdominal exercises. Starts Tues 13 Sept, 7.15pm-8.15pm.

Legs, bums and tums – conditioning hips, thighs and buttocks. Starts Tues 13 Sept, 9.15am-10am.

Mobility, flexibility and stretch – dynamic and static stretching set to slow music, reducing stress and tension and improving mobility. Starts Tues 13 Sept, 10.15am-11.15am.

For more information and to book (standard price per class is £6.70, pay as you go) call YMCA White House on 020 8979 1884 or email whitehouse@ymcalsw.org.