Class
Time
Level
Class type
Circuits
7:00am - 7:30am
Cardio
Yoga
9:00am - 10:00am
Mind & Body
Barre
9:15am - 10:00am
Mind & Body
Legs, Bums & Tums
9:30am - 10:30am
Toning
Bone Build Pilates
10:00am - 11:00am
Mind & Body
Dance Fusion
10:00am - 11:00am
Beginners
Dance
Pilates
11:00am - 12:00pm
Mind & Body
Dance Fusion
11:00am - 12:00pm
Intermediate
Dance
Line Dancing
11:15am-12:15pm
Inclusive
Inclusive Lives
Pilates
12:00pm - 1:00pm
Mind & Body
Yoga
12.30pm - 1.30pm
Mind & Body
Zumba Gold
1:30pm - 2:30pm
Gentle
Dance
Indoor Cycling
6:30pm - 7:15pm
Cardio
Pilates
6:30pm - 7:30pm
Mind & Body
BODYPUMP
7:30pm - 8:15pm
Cardio
Pilates
7:30pm - 8:30pm
Mind & Body
BODYBALANCE
8:30pm -9:30pm
Les Mills
Class
Time
Level
Class type
Indoor Cycling
6:45am - 7:30am
Cardio
Yoga
8:00am - 9:00am
Mind & Body
Tai Chi
9.15am - 10.00am
Gentle
Mind & Body
BODYPUMP
9:15am-10:15am
Les Mills
Yoga
9:15am-10:15am
Mind & Body
West End Jazz
10:15am-11:15am
Dance
BODYBALANCE
10:20am-11:20am
Les Mills
Gentle Exercise
11:15am-12:15pm
Gentle
Senior
Back Care Pilates
11:30am-12:30pm
Mind & Body
Aerolatino
12:15pm-1:15pm
Dance
Tap Dancing
12:15pm - 1:15pm
Dance
Line Dancing
1:15pm - 2:15pm
Gentle
Dance
Pure Gentle Exercise
1:30pm - 2:30pm
Gentle
Senior
Pilates
6:30pm - 7:30pm
Mind & Body
CXWORX (Core)
6.30pm - 7.00pm
Les Mills
Fit & Functional
7.00pm - 7.45pm
Toning
Yoga
7.30pm - 8.30pm
Mind & Body
BODYPUMP
7.50pm - 8.35pm
Les Mills
Zumba
8.45pm - 9.30pm
Dance
Class
Time
Level
Class Type
Legs, Bums & Tums
9.15am - 10.15am
Toning
Pilates
10.35am - 11.35am
Intermediate
Mind & body
Yoga
10.30am - 11.30am
Mind & body
Pilates
10.45am - 11.45am
Beginner
Mind & body
Gentle Exercise
12.00pm - 1.00pm
Gentle
Senior
Yoga
12.30pm - 1.30pm
Mind & body
West End Jazz
1.00pm - 2.00pm
Dance
Karate
6.00pm - 7.00pm
Children
Martial arts
Indoor Cycling
6.00pm - 6.45pm
Cardio
Indoor Cycling
7.00pm - 7.45pm
Cardio
Karate
7.00pm - 8.00pm
Children
Martial arts
Yoga
7.30pm - 8.30pm
Mind & body
Karate
8.00pm - 9.00pm
Martial arts
Class
Time
Level
Class Type
Pilates
9.00am - 9.45am
Mind & body
BODYPUMP
9.30am - 10.30am
Les Mills
Pilates
9.45am - 10.30am
Mind & body
Punch Workshop
10.30am - 11.00am
Toning
BODYBALANCE
10.30am - 11.30am
Les Mills
Tap Dancing
10.30am - 11.30am
Dance
Punch Workshop
11.00am - 11.30am
Beginner
Toning
Music Movement
11.30am - 12.30pm
Inclusive Lives
Dance
Latin Rhythms
11.30am - 12.30pm
Dance
Yoga
12.00pm - 1.00pm
Mind & body
Pure Gentle Exercise
12.30pm - 1.30pm
Senior
Aerolatino
12.35pm - 1.35pm
Dance
Yoga
6.30pm - 7.30pm
Mind & body
CXWORX (Core)
6.40pm - 7.10pm
Les Mills
Fit & Functional
7.10pm - 7.55pm
Toning
Pilates
7.45pm - 8.45pm
Mind & Body
BODYPUMP
8.00pm - 8.45pm
Les Mills
Class
Time
Level
Class Type
Circuits
7.00am - 7.30am
Cardio
Pilates
8.30am - 9.30am
Mind & body
Bone Build Pilates
9.15am - 10.15am
Mind & body
Aerotone
9.30am - 10.30am
Toning
Pilates
9.30am - 10.30am
Mind & body
Pilates
10.30am - 11.30am
Mind & body
Power Yoga
10.30am - 11.30am
Mind & Body
Inclusive Zumba
11.00am - 12.00pm
Inclusive
Inclusive Lives
Yoga
11.30am - 12.30pm
Mind & body
Danceability
12.30pm - 1.30pm
Inclusive
Inclusive Lives
Bollywood
12.30pm - 1.30pm
Dance
Karate
6.00pm - 7.00pm
Children
Martial arts
BODYBALANCE
6.45pm - 7.30pm
Les Mills
Karate
7.00pm - 8.00pm
Children
Martial arts
Karate
8.00pm - 9.00pm
Martial arts
Class
Time
Level
Class Type
BODYPUMP
8.50am - 9.50am
Les Mills
Indoor Cycling
9.55am - 10.25am
Cardio
Legs, Bums & Tums
10.00am - 11.00am
Toning
Indoor Cycling
10.30am - 11.15am
Cardio
Pilates
11.00am - 12.00pm
Mind & body
Zumba Gold
11.00am - 12.00pm
Gentle
Dance
Yoga
12.00pm - 1.00pm
Mind & body
Teen Yoga
12.00pm - 1.00pm
Youth
Mind & Body
Class
Time
Level
Class Type
BODYPUMP
9.00am - 9.45am
Les Mills
Zumba Gold
9.00 am - 10.00am
Senior
Senior
Family Spin
10.00am - 10.45am
Insanity
10.00am - 10.50am
Les Mills
Karate
10.00am - 10.55am
Children
Martial arts
Family Yoga
11.00am - 11.45am
BODYBALANCE
11.00am - 12.00pm
Les Mills
Pilates
12.00pm - 1.00pm
Mind & body
BODYPUMP
6.00pm - 7.00pm
Les Mills

For more information on our gym, classes and bookings call 020 8296 9747

CLASS DESCRIPTIONS

For full class descriptions please click the (i) icon on the timetable.

Cardio classes : Healthy heart, healthy mind

Indoor Cycling, INSANITY™,  Circuits, Aerobics

Dance: Get those feet moving!

Zumba, Bollywood, Latin Rhythms, West End Jazz, Line Dancing, Tap Dancing, Dance Fusion, FitSteps, Aerolatino

Les Mills™: Certified classes

BODYPUMP™, BODYBALANCE™, CXWORX™

Martial Arts

Karate

Mind and Body: Relax, re-focus, re-energise

Pilates, Bone Build Pilates, Tai Chi, Yoga, Power Yoga, Teen Yoga, Post Natal Strength and Pilates

Toning: Change your body shape

Legs, Bums and Tums, Fit and Functional, Aerotone, Punch Workshop.

Senior

Zumba Gold, Gentle Exercise.

Inclusive Lives: Extra support

Line Dancing
Inclusive Yoga
Supported Gym
DanceAbility
Inclusive Zumba
Multisports

Contact us

YMCA Hawker 
Lower Ham Road, Kingston KT2 5BH | T 020 8296 9747 | E info.hawker@ymcaspg.org