For more information on our gym, classes and bookings call 020 8296 9747
Cardio: Healthy heart, healthy mind
Indoor Cycling – Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
INSANITY™ – A total body conditioning programme that pushes you to new training heights. Based on the principles of MAX Interval Training
Circuits – A combination of strength, cardio and stamina work using different exercise stations in the studio or gym.
Aerobics – An energetic way to move the body, using a mix of different aerobic moves from traditional to funky, getting your feet moving and heart pumping.
Dance: Get those feet moving!
Zumba – A dynamic, exciting and effective workout to the sounds of Latin American and international music.
Bollywood – A vibrant way to keep moving with a fusion of Asian and Modern Jazz, that will infuse you with an energy buzz.
Latin Rhythms – Easy to follow this is a fusion of Latin and International music/dance themes both dynamic and exciting.
West End Jazz – A fun way to learn the routines from the West End with great choreography.
Line Dancing – Sequence dancing to different genres of music , great way to keep active, Old West style!
Tap Dancing – Let us take you to 42nd Street for a fun filled hour that just happens to be good exercise. Tap shoes are required.
Dance Fusion – An upbeat dance class to learn all kinds of styles from jazz and contemporary to Bollywood.
FitSteps – The first dance fusion of its kind which blends the elegant movements of Ballroom and the up-tempo pace of Latin dances, with a series of tried and tested fitness methods into a simple, easy-to-follow class that works, tones and sculpts the whole body.
Aerolatino – A new and exciting international dance fitness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Samba, Reggaeton, Lambada, Bachata, Cumbia and more, forming a continuous aerobic routine.
Les Mills™: Certified classes
BODYPUMP™ – Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
BODYBALANCE™ – Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
CXWORX™ – Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength
and assisting in injury prevention.
Karate – Encompassing self-defence, respect and confidence and promoting physical/mental discipline.
Mind and Body: Relax, re-focus, re-energise
Pilates – A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
Bone Build Pilates – Incorporating small equipment, balance challenges and functional movements to improve bone health, posture and proprioception.
Tai Chi – An ancient form of exercise to improve strength, co-ordination and flexibility with a series of slow and focused movements.
Yoga – Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
Power Yoga – Rooted in Ashtanga, this is an intense workout that will make you sweat. Discover a practice which draws on traditional poses with additional strength building elements such as holding poses.
Teen Yoga – Stretch, breathe and de-stress. It’s ideal if you’re studying hard, would like better quality sleep and need a healthy focus. For all teenagers aged 13+
Post Natal Strength and Pilates – For mums and babies to focus on posture and re-building core strength after pregnancy.
Toning: Change your body shape
Legs, Bums and Tums – Aimed at conditioning the lower body, targeting your hips, thighs and buttocks.
Fit and Functional – Provides a functional and adaptable workout for conditioning the whole body.
Aerotone – A great body conditioning workout incorporating easy to follow aerobics, sculpting and core work.
Punch Workshop – Boxing workshop with a mixture of different boxing combinations and resistance exercises.
Zumba Gold – The Zumba formula with modified moves to suit the needs of the active older participant, as well as those new to the Zumba experience.
Gentle Exercise – For those who want to improve stamina and mobility through light aerobics, toning and relaxation.
Inclusive Lives: Extra support
Line Dancing – A friendly, fun class that offers a great way to keep fit – Old West style!
Inclusive Yoga – A slower, adaptive form of Hatha yoga techniques designed to improve flexibility, posture and strength.
Supported Gym – Get active with the help of a friendly personal trainer on hand each week for any questions or support.
DanceAbility – A fun way of exercising where you learn a variety of dances and get to share your moves with us.
Inclusive Zumba – A gentler and adaptive class set to Latin music
Multisports – Try out new activities each week in a friendly environment.