Class
Time
Level
Class type
Circuits
7:00am - 7:30am
Cardio
Yoga
9:00am - 10:00am
Mind & Body
Legs, Bums & Tums
9:30am - 10:30am
Toning
Bone Build Pilates
10:00am - 11:00am
Mind & Body
Dance Fusion
10:00am - 11:00am
Beginners
Dance
Pilates
10:45am - 11:45am
Mind & Body
Dance Fusion
11:00am - 12:00pm
Intermediate
Dance
Line Dancing
11:15am-12:15pm
Inclusive
Inclusive Lives
Pilates
12:00pm - 1:00pm
Mind & Body
Zumba Gold
1:30pm - 2:30pm
Gentle
Dance
Indoor Cycling
6:30pm - 7:15pm
Cardio
Pilates
6:30pm - 7:30pm
Mind & Body
BODYPUMP
7:30pm - 8:30pm
Cardio
Pilates
7:30pm - 8:30pm
Mind & Body
BODYBALANCE
8:30pm -9:30pm
Les Mills
Class
Time
Level
Class type
Indoor Cycling
6:45am - 7:30am
Cardio
Yoga
8:00am - 9:00am
Mind & Body
Tai Chi
9.15am - 10.00am
Gentle
Mind & Body
BODYPUMP
9:15am-10:15am
Les Mills
Yoga
9:15am-10:15am
Mind & Body
West End Jazz
10:15am-11:15am
Dance
BODYBALANCE
10:20am-11:20am
Les Mills
Post Natal Strength and Pilates
10:30am-11:30am
Mind & Body
Gentle Exercise
11:15am-12:15pm
Gentle
Senior
Back Care Pilates
11:30am-12:30pm
Mind & Body
Aerolatino
12:15pm-1:15pm
Dance
Tap Dancing
12:15pm - 1:15pm
Dance
Line Dancing
1:15pm - 2:15pm
Gentle
Dance
Pure Gentle Exercise
1:30pm - 2:30pm
Gentle
Senior
Pilates
6:30pm - 7:30pm
Mind & Body
CXWORX (Core)
6.30pm - 7.00pm
Les Mills
Fit & Functional
7.00pm - 7.45pm
Toning
Yoga
7.30pm - 8.30pm
Mind & Body
BODYPUMP
7.50pm - 8.35pm
Les Mills
Zumba
8.45pm - 9.30pm
Dance
Class
Time
Level
Class Type
Legs, Bums & Tums
9.15am - 10.15am
Toning
Pilates
9.30am - 10.30am
Intermediate
Mind & body
Yoga
10.30am - 11.30am
Mind & body
Supported Gym
10.30am - 11.30am
Inclusive
Inclusive Lives
Pilates
10.45am - 11.45am
Beginner
Mind & body
Gentle Exercise
12.00pm - 1.00pm
Gentle
Senior
Yoga
12.30pm - 1.30pm
Mind & body
West End Jazz
1.00pm - 2.00pm
Dance
Karate
6.00pm - 7.00pm
Children
Martial arts
Indoor Cycling
6.00pm - 6.45pm
Cardio
Indoor Cycling
7.00pm - 7.45pm
Cardio
Karate
7.00pm - 8.00pm
Children
Martial arts
Yoga
7.30pm - 8.30pm
Mind & body
Karate
8.00pm - 9.00pm
Martial arts
Class
Time
Level
Class Type
Pilates
9.00am - 9.45am
Mind & body
BODYPUMP
9.30am - 10.30am
Les Mills
Pilates
9.45am - 10.30am
Mind & body
Punch Workshop
10.30am - 11.00am
Toning
BODYBALANCE
10.30am - 11.30am
Les Mills
Tap Dancing
10.30am - 11.30am
Dance
Punch Workshop
11.00am - 11.30am
Beginner
Toning
Latin Rhythms
11.30am - 12.30pm
Dance
Yoga
12.00pm - 1.00pm
Mind & body
Aerolatino
1.00pm - 2.00pm
Dance
Gentle Exercise
1.30pm - 2.30pm
Senior
Yoga
6.30pm - 7.30pm
Mind & body
CXWORX (Core)
6.40pm - 7.10pm
Les Mills
Fit & Functional
7.10pm - 7.55pm
Toning
Pilates
7.45pm - 8.45pm
Mind & Body
BODYPUMP
8.00pm - 8.45pm
Les Mills
Class
Time
Level
Class Type
Circuits
7.00am - 7.30am
Cardio
Pilates
8.30am - 9.30am
Mind & body
Bone Build Pilates
9.15am - 10.15am
Mind & body
Aerotone
9.30am - 10.30am
Toning
Pilates
9.30am - 10.30am
Mind & body
Pilates
10.30am - 11.30am
Mind & body
Power Yoga
10.30am - 11.30am
Mind & Body
Inclusive Zumba
11.00am - 12.00pm
Inclusive
Inclusive Lives
Yoga
11.30am - 12.30pm
Mind & body
Danceability
12.30pm - 1.30pm
Inclusive
Inclusive Lives
Bollywood
12.30pm - 1.30pm
Dance
Karate
6.00pm - 7.00pm
Children
Martial arts
BODYBALANCE
6.45pm - 7.30pm
Les Mills
Karate
7.00pm - 8.00pm
Children
Martial arts
Karate
8.00pm - 9.00pm
Martial arts
Class
Time
Level
Class Type
BODYPUMP
8.50am - 9.50am
Les Mills
Indoor Cycling
9.55am - 10.25am
Cardio
Legs, Bums & Tums
10.00am - 11.00am
Toning
Indoor Cycling
10.30am - 11.15am
Cardio
Pilates
11.00am - 12.00pm
Mind & body
Zumba Gold
11.00am - 12.00pm
Gentle
Dance
Yoga
12.00pm - 1.00pm
Mind & body
Teen Yoga
12.00pm - 1.00pm
Youth
Mind & Body
Class
Time
Level
Class Type
BODYPUMP
9.00am - 9.45am
Les Mills
Zumba Gold
9.00 am - 10.00am
Senior
Senior
Insanity
10.00am - 10.50am
Les Mills
Karate
10.00am - 10.55am
Children
Martial arts
Indoor Cycling
10.00am - 10.45am
Cardio
BODYBALANCE
11.00am - 12.00pm
Les Mills
Pilates
12.00pm - 1.00pm
Mind & body
BODYPUMP
6.00pm - 7.00pm
Les Mills

For more information on our gym, classes and bookings call 020 8296 9747

CLASS DESCRIPTIONS

Cardio: Healthy heart, healthy mind


Indoor Cycling –  Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
INSANITY™ –  A total body conditioning programme that pushes you to new training heights. Based on the principles of MAX Interval Training
Circuits –  A combination of strength, cardio and stamina work using different exercise stations in the studio or gym.
Aerobics – An energetic way to move the body, using a mix of different aerobic moves from traditional to funky, getting your feet moving and heart pumping.

Dance: Get those feet moving!


Zumba –  A dynamic, exciting and effective workout to the sounds of Latin American and international music.
Bollywood –  A vibrant way to keep moving with a fusion of Asian and Modern Jazz, that will infuse you with an energy buzz.
Latin Rhythms –  Easy to follow this is a fusion of Latin and International music/dance themes both dynamic and exciting.
West End Jazz –  A fun way to learn the routines from the West End with great choreography.
Line Dancing –  Sequence dancing to different genres of music , great way to keep active, Old West style!
Tap Dancing –  Let us take you to 42nd Street for a fun filled hour that just happens to be good exercise. Tap shoes are required.
Dance Fusion – An upbeat dance class to learn all kinds of styles from jazz and contemporary to Bollywood.
FitSteps – The first dance fusion of its kind which blends the elegant movements of Ballroom and the up-tempo pace of Latin dances, with a series of tried and tested fitness methods into a simple, easy-to-follow class that works, tones and sculpts the whole body.
Aerolatino – A new and exciting international dance fitness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Samba, Reggaeton, Lambada, Bachata, Cumbia and more, forming a continuous aerobic routine.

Les Mills™: Certified classes


BODYPUMP™ –  Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
BODYBALANCE™ –  Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
CXWORX™ – Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength
and assisting in injury prevention.

Martial Arts


Karate – Encompassing self-defence, respect and confidence and promoting physical/mental discipline.

Mind and Body: Relax, re-focus, re-energise


Pilates – A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
Bone Build Pilates – Incorporating small equipment, balance challenges and functional movements to improve bone health, posture and proprioception.
Tai Chi – An ancient form of exercise to improve strength, co-ordination and flexibility with a series of slow and focused movements.
Yoga – Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
Power Yoga – Rooted in Ashtanga, this is an intense workout that will make you sweat. Discover a practice which draws on traditional poses with additional strength building elements such as holding poses.
Teen Yoga – Stretch, breathe and de-stress. It’s ideal if you’re studying hard, would like better quality sleep and need a healthy focus. For all teenagers aged 13+
Post Natal Strength and Pilates – For mums and babies to focus on posture and re-building core strength after pregnancy.

 

Toning: Change your body shape


Legs, Bums and Tums –  Aimed at conditioning the lower body, targeting your hips, thighs and buttocks.
Fit and Functional – Provides a functional and adaptable workout for conditioning the whole body.
Aerotone – A great body conditioning workout incorporating easy to follow aerobics, sculpting and core work.
Punch Workshop – Boxing workshop with a mixture of different boxing combinations and resistance exercises.

Senior


Zumba Gold – The Zumba formula with modified moves to suit the needs of the active older participant, as well as those new to the Zumba experience.
Gentle Exercise – For those who want to improve stamina and mobility through light aerobics, toning and relaxation.

Inclusive Lives: Extra support


Line Dancing – A friendly, fun class that offers a great way to keep fit – Old West style!
Inclusive Yoga – A slower, adaptive form of Hatha yoga techniques designed to improve flexibility, posture and strength.
Supported Gym – Get active with the help of a friendly personal trainer on hand each week for any questions or support.
DanceAbility – A fun way of exercising where you learn a variety of dances and get to share your moves with us.
Inclusive Zumba – A gentler and adaptive class set to Latin music
Multisports – Try out new activities each week in a friendly environment.

Contact us

YMCA Hawker 
Lower  Ham Road Kingston KT2 5BH | T 020 8296 9747 | E info.hawker@ymcalsw.org