Class
Time
Level
Class Type
Step
9.15am - 10.15am
Cardio
FitSteps
9.30am - 10.30am
Dance
BODYPUMP
10.30am - 11.30am
Les Mills
Zumba Gold
10.30am - 11.30am
Seniors
Fit 4 Life
11.30am - 12.30pm
Gentle
Seniors
Circuits
12.30pm - 1.30pm
Cardio
Legs, Bums & Tums
6.30pm - 7.30pm
Toning
Indoor Cycling
6.30pm - 7.15pm
Intermediate
Cardio
Pilates
6.30pm - 7.30pm
Mind & body
Abs Blastt
7.00pm - 7.15pm
Toning
BODYPUMP
7.30pm - 8.30pm
Les Mills
Yoga
7.30pm - 8.30pm
Mind & body
BODYCOMBAT
8.30pm - 9.30pm
Les Mills
Class
Time
Level
Class Type
Indoor Cycling
6.30am - 7.15am
Cardio
Zumba
9.30am - 10.30am
Dance
Fit & Functional
9.30am - 10.30am
Toning
Pilates
10.30am - 11.30am
Intermediatet
Mind & body
Jazz Dancing
11.30am - 12.30pm
Dance
Pilates
12.00pm - 1.00pm
Beginner
Mind & body
Insanity Live
1.00pm - 1.45pm
Cardio
Indoor Cycling
6.30pm - 7.15pm
Intermediate
Cardio
Step
6.30pm - 7.30pm
Intermediate
Cardio
BODYPUMP
7.30pm - 8.30pm
Les Mills
Tap Dancing
8.30pm - 9.30pm
Dance
BODYBALANCE
8.30pm - 9.30pm
Les Mills
Class
Time
Level
Class Type
BODYPUMP
9.15am - 10.15am
Les Mills
Tap Dancing
10.30am - 11.30am
Dance
Pilates
10.30am - 11.30am
Mind & body
Pilates
11.30am - 12.30pm
Mind & body
Fit 4 Life
11.30am - 12.30pm
Gentle
Seniors
CXWORX
12.30pm - 1.00pm
Les Mills
Indoor Cycling
1.00pm - 1.45pm
Beginner
Cardio
Legs, Bums & Tums
6.15pm - 7.15pm
Toning
Indoor Cycling
6.30pm - 7.15pm
Beginner
Cardio
BODYCOMBAT
7.15pm - 8.15pm
Les Mills
Yoga
7.30pm - 8.30pm
Mind & body
Pilates
8.15pm - 9.15pm
Mind & body
Class
Time
Level
Class Type
BODYCOMBAT
9.30am - 10.30am
Les Mills
BODYBALANCE
10.30am - 11.30am
Les Mills
Tap Dancing
11.30am - 12.30pm
Dance
Zumba Gold
11.30am - 12.30pm
Gentle
Seniors
Pilates
12.30pm - 1.30pm
Mind & body
Insanity Live
6.30pm - 7.00pm
Cardio
Indoor Cycling
6.30pm - 7.15pm
Intermediate
Cardio
Pilates
7.00pm - 8.00pm
Mind & body
Zumba
8.00pm - 9.00pm
Dance
Class
Time
Level
Class Type
Gentle Yoga
8.45am - 9.45am
Gentle
Mind & body
Zumba
10.00am - 11.00am
Dance
CXWORX
11.00am - 11.30am
Les Mills
Gentle Exercise
11.30am - 12.30pm
Gentle
Seniors
Pilates
11.30am - 12.30pm
Mind & body
Indoor Cycling
12.45pm- 1.30pm
Intermediate
Cardio
Dance Fusion
1.45pm - 2.45pm
Dance
BODYPUMP
6.30pm - 7.30pm
Les Mills
Class
Time
Level
Class Type
Pilates
8.15am - 9.15am
Beginner
Mind & body
Step
9.15am - 10.15am
Cardio
Zumba Gold
9.30am - 10.15am
Gentle
Seniors
Indoor Cycling
10.30am - 11.15am
Cardio
Fit & Functional
10.30am - 11.30am
Toning
BODYCOMBAT
11.30am - 12.30pm
Les Mills
Class
Time
Level
Class Type
Pilates
9.30am - 10.30am
Mind & body
Pilates
10.30am - 11.30am
Mind & body
Indoor Cycling
11.45am - 12.30pm
Cardio
BODYPUMP
11.30am - 12.30pm
Les Mills
Combat Fit
5.00pm - 6.00pm
Martial arts
Yoga
6.00pm - 7.00pm
Mind & body

For more information about our gym and bookings please call 020 8390 0148

 

Class Descriptions

Cardio
Healthy heart, healthy mind

Insanity Live: A revolutionary cardio-based total body conditioning programme based on the principles of MAX Interval Training. This class pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Indoor Cycling: A fun-filled workout designed to bring outdoor cycling techniques indoors, under controlled conditions with a great soundtrack to motivate you.
Step: A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms & thighs.
Circuits: A combination of strength, cardio and stamina work using different exercise stations in the studio or gym.

Les Mills™
certified classes

BODYPUMP™: The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
BODYBALANCE™: A mix of yoga, tai chi & pilates that’ll leave you feeling strong, centred & calm.
BODYCOMBAT™: Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.
CXWORX™: Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Toning
Change your body shape

Legs, Bums and Tums: An aerobic warm-up followed by lower body conditioning exercises to target your hips, thighs and buttocks to great music.
Abs Blast: Traditional abdominal exercises and new integrated core training to work and strengthen the lower, mid, upper and oblique abdominal muscles.
Fit & Functional: Provides a functional and adaptable workout for body conditioning/toning. Based on currently popular exercises that challenge the muscular endurance of the core and also maintain a low-level cardiovascular workout.

Mind & Body
Relax, re-focus, re-energise

Pilates: The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
Yoga: Hatha style yoga based on a series of poses to promote flexibility, good posture, mental well being and calm.

Dance
Get those feet moving!

Zumba: A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
FitSteps: The first dance fusion of its kind which blends the elegant movements of Ballroom and the up-tempo pace of Latin dances, with a series of tried and tested fitness methods into a simple, easy-to-follow class that works, tones and sculpts the whole body.
Jazz Dancing: A fun way to learn the routines from the West End with great choreography whilst keeping fit.
Tap Dancing: If you love show tunes, you’ll love this. Let us take you to 42nd Street for a fun-filled hour that just happens to be good exercise.

Martial Arts

Combat Fit: Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.

Senior

Zumba Gold: This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Gentle Exercise: This is a gentle class for those who want to improve stamina and mobility through light aerobics, toning and relaxation.
Fit4Life: A gentle class designed to improve stamina, mobility and co-ordination through light aerobics, toning and exercise.

Contact us

YMCA Surbiton, 49 Victoria Road, Surbiton KT6 4NG | T 020 8390 0148E info.surbiton@ymcalsw.org