Class
Time
Class Type
BODYPUMP
10.15 am -11.00 am
Toning
Indoor Cycling
11.00 am - 11.45 am
Cardio
Tone and Shape
11.15 am - 12.00 pm
Toning
Pump & Tone
12.15 pm – 1.00 pm
Toning
Omnia Circuit
1.00 pm - 1.30 pm
Cardio
Pump & Tone
6.30 pm - 7.30 pm
Toning
L.B.T
7.40 pm - 8.40 pm
Toning
Indoor Cycling
8.00 pm - 8.45 pm
Cardio
Class
Time
Class Type
Brazilian Jiu Jitsu
7.00 am - 8.00 am
Cardio
Express Fitness
7.00 am -7.30 am
Toning
Indoor Cycling
10.30 am - 11.15 am
Cardio
Bootcamp
11.15 am - 12.00 pm
Cardio
Boxing Fight Camp
12.15 pm - 1.00 pm
Cardio
Boxercise
7.15 pm - 8.15 pm
Cardio
Indoor Cycling
8.00 pm - 8.45 pm
Cardio
HIIT
8.30 pm - 9.00 pm
Cardio
Class
Time
Class Type
Indoor Cycling
7.00 am - 7.45 am
Cardio
BODY BLITZ
10.15 am - 11.00 am
Cardio / Toning
Zumba
11.00 am - 12.00 pm
Dance
Pilates
12.15 pm - 1.00 pm
Mind & Body
Tread and Shed
1.00 pm - 1.30 pm
Cardio
DANCE-A-BEAT
6.15 pm - 7.15 pm
Dance
BODYCOMBAT
7.00 pm - 7.45 pm
Cardio
Yoga
7.30 pm - 9.00 pm
Mind & Body
BODYJAM
8.00 pm - 8.55 pm
Dance
Class
Time
Class Type
Posture Power!
7.00 am - 7.30 am
Cardio
Women's Indoor Cycling
10.15 am - 11.00 am
Cardio
Pump & Tone
11.15 am -12.15 pm
Toning
Tread and Shed
12.30 pm - 1.00 pm
Cardio
Yoga
12.30 pm - 2.00 pm
Mind & Body
Express Fitness
5.30 pm - 6.00 pm
Cardio / Toning
Box & Core
6.45 pm - 7.45 pm
Cardio
Indoor Cycling
8.15 pm - 9.00 pm
Cardio
Class
Time
Class Type
Indoor Cycling
7.00 am - 7.45 am
Cardio
Omnia Circuit
10.15 am - 10.45 am
Cardio
Indoor Cycling
11.00 am - 11.45 am
Cardio
Bootcamp
12.15 pm - 1.00 pm
Cardio
Express Fitness
1.00 pm - 1.30 pm
Toning
Women's Self Defence
5.00 pm - 6.00 pm
Martial arts
Brazilian Jiu Jitsu
6.00 pm - 7.00 pm
Martial arts
BODYJAM
7.30 pm - 8.15 pm
Dance
Class
Time
Class Type
Yoga
9.00 am - 10.30 am
Mind & Body
Brazilian Jiu Jitsu
10.00 am - 11.00 am
Cardio
Zumba
10.00 am - 11.00 am
Dance
Women's Indoor Cycling
10.30 am - 11.15 am
Cardio
BODYCOMBAT
11.15 am - 12.00 pm
Cardio
L.B.T
11.15 am - 12.15 pm
Cardio
Omnia Circuit
12.00 pm - 12.30 pm
Cardio
Class
Time
Class Type
Omnia Circuit
10.00 am - 10.30 am
Cardio

For more information on our gym and for bookings please call 020 8509 4600

 

Class Descriptions

20,20,20: 20 minutes cardio, 20 minutes strength , 20 minutes stretch.


Abs Blast: Abdominal workout, improving core strength and posture.


Bootcamp: This class is all about working hard, but sticking to your own pace and getting results in a circuit style workout.


Boxercise & Fit 2 Box: A high intensity non-contact workout using key boxing techniques, including focus pad work.


Brazilian Jiu-Jitsu: A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting.


Core Stability: Also known as holistic workouts, this class aims to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles and improve posture.


DANCE-A-BEAT is A Fun, Carefree, Dance Cardio class for All. A Fusion of Soca, Afrobeat, Bashment, & Commercial Dance in a party atmosphere. Bringing people together through Dance, music & fitness!


Family Fitness: Here’s an opportunity for families to workout together. The session is available to 11-15 year old’s and their parents or guardians. The young people’s entry is only £2 for now. Teens must be accompanied by a parent or guardian and be supervised for the whole duration of their visit to the centre.


H.I.I.T. Workout: High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.


Indoor Cycling: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!


Kick Boxercise: A high intensity non-contact workout using key kickboxing techniques, including focus pad work.


L.B.T.: This class is designed to target those stubborn areas that normal exercise does not get to, Legs! Bums! & Tums! The class is open to ladies and gentlemen and is suitable for beginners to advanced levels.


Omnia Circuit: Functional training class; high-intensity interval training multi station class.


Pilates: A Functional low impact exercise class; to correct physical imbalances; whilst improving posture and core stability


Pump & Tone: Non-impact resistance training class   using barbells and easily adjustable weights.


TOP2BOTTOM: Toning legs bums and tums with a high intensity workout.


TREAD & SHED: 30 minute interval training gym class on the treadmills.


Women Only Self Defence: Great new female only class (open and suitable to all ages) that will not only get you fit and improve your functional strength, but you’ll also be learning vital techniques on how to defend yourself. Class is run by a qualified Self Defence Instructor – Steve Payne, who also has a strong background in Brazilian Jiu Jitsu.


Yoga: Can help to prevent illness by boosting the immune system. Yoga also encourages relaxation and posture work can alleviate back pain as well as improving circulation.


Zumba: Creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that anyone of any age can do it! *The class by DanceChloe Team on Saturday morning is subject to availability.

YMCA Walthamstow
642 Forest Road, Walthamstow E17 3EF | T 020 8509 4600 | E info@Fitness&LeisureTeam@ymcaspg.org