|
Class
|
Time
|
Room
|
|---|---|---|
|
BODYBALANCE
|
9.45am - 10.45am
|
Room 3
|
|
Legs, Bums & Tums
|
11.00am - 12.00pm
|
Room 3
|
|
Pilates
|
12.30pm - 1.30pm
|
Small Hall
|
|
Gentle Aerobic Exercise
|
1.45pm - 2.45pm
|
Large Hall
|
|
Seated Exercise
|
2.00pm - 3.00pm
|
Small Hall
|
|
Tai Chi
|
6.30pm - 7.30pm
|
Small Hall
|
|
Iyengar Yoga
|
7.45pm - 8.45pm
|
Room 3
|
|
Class
|
Time
|
Room
|
|---|---|---|
|
Zumba Gold®
|
10.00am - 11.00am
|
Main Hall
|
|
Mobility, Flexibility & Stretch
|
11.15am - 12.15pm
|
Main Hall
|
|
Purna Yoga
|
6.30pm - 7.30pm
|
Room 3
|
|
Aerolatino®
|
8.00pm - 8.45pm
|
Main Hall
|
|
Class
|
Time
|
Room
|
|---|---|---|
|
Pilates
|
11.15am - 12.15pm
|
Main Hall
|
|
Supported Yoga
|
2.00pm - 2.45pm
|
Small Hall
|
|
PiYo
|
6.30pm - 7.30pm
|
Small Hall
|
|
Class
|
Time
|
Room
|
|---|---|---|
|
Pilates
|
6.30pm - 7.30pm
|
Small Hall
|
|
Beginners’ Ballroom and Latin Dancing
|
6.45pm - 7.45pm
|
Main Hall
|
|
Adult Karate
|
8.00pm - 9.00pm
|
Small Hall
|
|
Class
|
Time
|
Room
|
|---|---|---|
|
Tai Chi
|
9.30am - 10.30am
|
Main Hall
|
|
FitSteps®
|
10.45am - 11.45am
|
Main Hall
|
|
Pilates
|
12.00pm - 1.00pm
|
Room 1
|
|
Class
|
Time
|
Room
|
|---|---|---|
|
BODYBALANCE
|
9.30am - 10.30am
|
Small Hall
|
We’ve got a great range of fitness classes for you to try from dynamic PiYo to calming Tai Chi. If you want a full body workout but at a sedate pace, then Zumba Gold or Bodybalance will tick your box. Take a look at our timetable, pick a class and see just how much fun keeping fit at YMCA White House can be!
Click on the (i) info button to see more about the classes
Contact us
YMCA White House
45 The Avenue, Hampton TW12 3RN | T 020 8979 1884 | E whitehouse@ymcaspg.org