Class
Time
Room
Body Balance
9.45am - 10.45am
Room 3
Pilates
12.30pm - 1.30pm
Room 3
Gentle Exercise
1.30pm - 2.30pm
Room 3
Seated Exercise
2.00pm - 3.00pm
Main Hall
Tai Chi
6.30pm - 7.30pm
Small Hall
Iyengar Yoga
7.45pm - 8.45pm
Room 3
Class
Time
Room
Zumba Gold®
10.00am - 11.00am
Main Hall
Mobility, Flexibility & Stretch
11.15am - 12.15pm
Main Hall
Aerolatino®
8.00pm - 8.45pm
Main Hall
Class
Time
Room
Pilates
11.15am - 12.15pm
Main Hall
Chair Yoga
2.00pm - 3.00pm
Small Hall
PiYo
6.30pm - 7.30pm
Small Hall
Body Balance
8.30pm - 9.30pm
Small Hall
Class
Time
Room
Pilates
6.30pm - 7.30pm
Room 3
Beginners’ Ballroom and Latin Dancing
6.45pm - 7.45pm
Main Hall
Adult Karate
8.00pm - 9.00pm
Small Hall
Class
Time
Room
Tai Chi
9.30am - 10.30am
Main Hall
FitSteps®
10.45am - 11.45am
Main Hall
Bone Build Pilates
12.00pm - 1.00pm
Room 1
Class
Time
Room
Body Balance
9.30am - 10.30am
Small Hall

We’ve got a great range of fitness classes for you to try from dynamic PiYo to calming Tai Chi. If you want a full body workout but at a sedate pace, then Zumba Gold or Bodybalance will tick your box. Take a look at our timetable, pick a class and see just how much fun keeping fit at YMCA White House can be!

Aerolatino®
Latin American-inspired dance fitness workout with moves from different dances such as Samba, Salsa and Reggaeton. Low impact and great fun!

Beginner’s Ballroom and Latin Dancing
Inspired by Strictly? Learn all the moves in these friendly classes that are guaranteed to add a spring to your step.

BodyBalance
A dynamic and energising blend of Yoga, Tai Chi and Pilates, designed to improve your posture, strength and breathing with simple exercises

Bone Build Pilates
A great class to improve your bone density and posture, as well as building strength and mobility using small equipment, balance challenges and functional movements.

Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair or some mat work. Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness.

FitSteps
An energetic blend of ballroom and Latin dance moves that gives you a full body workout to wonderful music.

Gentle Exercise
A way to build up your stamina and mobility with light aerobics, toning with extra focus on relaxation.

Iyengar Yoga
Learn precision moves and posture in the Hatha style, and develop your inner core strength. You’ll feel calm, focused and centred afterwards.

Karate
Encompassing self-defence, respect and confidence and promoting physical/mental discipline. Suitable for beginners and the more experienced.

Mobility, Flexibility & Stretch
Gentle flowing movements to improve mobility in your joints, with stretching to soothe muscle stress and tension.

Pilates
Tone your body with challenging moves that will strengthen and condition your body. You’ll notice improvements in your co-ordination and flexibility too.

PiYo
Fat burning up-tempo combo of Yoga and Pilates moves, ideal for sculpting a lean and defined look.

Seated Exercise
Gentle, low impact fitness class while seated to strengthen muscles and give joints more flexibility. Bands and hand weights add extra challenge.

Tai Chi
An ancient form of exercise to improve strength, co-ordination and flexibility, with a series of slow and focussed movements.

Zumba Gold®
Latin music and moves set at a slightly slower pace than regular Zumba, but a great workout nonetheless!

*Spring offer is subject to availability and selected classes only. Call for more information.

Contact us

YMCA White House
45 The Avenue, Hampton TW12 3RN | 020 8979 1884E whitehouse@ymcalsw.org