The Inclusive Lives project classes are designed as adapted activities that everyone can be included in, regardless of ability, experience, disability, fitness or gender. In order to participate in one of these class, you must have a disability or long term mental health condition such as depression or anxiety.

YMCA Hawker

DayActivityTimeRoomCost
MondayLine dancing11.15am - 12.15pm Studio 1£2.60
WednesdaySupported Gym Session10.30am - 11.30amGym£2.50
WednesdayAfter Hours Pod Session 6.00pm - 7.30pmPod (soft play)£2.50
FridayInclusive Zumba11.00am - 12.00pmStudio 1£2.60
FridayDanceability12.30pm - 1.30pmMain Studio£2.60

YMCA Wimbledon

DayActivityTimeRoomCost
MondaySupported Gym Session11.00am - 12.00pmGym£2.60
WednesdayInclusive Dance10.30am - 11.15amStudio 2£2.60
WednesdayInclusive Dance11.15am - 12.00pmStudio 2£2.60
ThursdayAdult Multisport1.00pm - 2.00pmStudio 1£2.60

Other classes include:

Age UK Fitness: A gentle exercise class specifically for seniors
On Mondays 11.30am – 12.30pm, at Hampton Pool in their studio. Cost: £5

Snooker Club: Come and show us your skills! Take on other people and learn more about the game. Refreshments and all equipment is provided.
On Wednesday afternoons 4.30pm – 6.30pm, at YMCA Walthamstow in the Sports Hall. Free admission. Call 020 8509 4622 for more information.

BalletBoyz: The YMCA Inclusive Lives Project has teamed up with the world famous, award winning BalletBoyz! Offering ‘creative movement’ classes to support your overall strength, fitness and artistic needs.
Venue: BalletBoyz studio, 52a Canbury Park Road, Kingston Upon Thames, KT2 6JX.
Back in September, dates and times TBC.

Laughs & Scarfs: Explore movement, relaxation and laughter with this easy going, fully inclusive activity session. Suitable for everbody, the movement can be done standing, sitting or even laying down!
Date: Saturdays 7th July – 15th December 2018
Time: 12 – 1pm
Venue: Kingston Mencap, Searchlight Centre, New Malden, KT3 3RX
Cost: Free

Class descriptions

DanceAbility
A fun way of exercising where you learn a variety of dances and get to share your moves with us and learn some new dance moves for your next night out! Plus the music is great, so come along for the feel-good factor.

Inclusive Dance
A weekly dance class for people with a disability 16+. You will explore different aspects of dance though creative movement and the use of colourful props, music and lots of laughs!

Inclusive Zumba
A gentler and adaptive class set to funky Latin beats, the perfect upbeat exercise class to get you moving and having fun.

Line Dancing
A friendly, fun class that offers a great way to keep fit with great music to keep you toe tappin’ and thigh slappin’!

Move For Mood
A great class that will get you moving – in your own way. Learn a combination or yoga, pilates and dance to get you moving and on the path to improving your overall wellbeing.

Multisports
Try out new activities each week in a friendly environment. Nothing is too much trouble – if you see something you like and want to have a go, then just ask our instructors!

Supported Gym
Personal Trainers are on hand to support you and answer all your gym related questions. Perfect if you’re new to the gym or need a little more support/expertise to get motivated.

Classes are suitable for people aged 16 years+ and all facilities are wheelchair accessible.

If you would like more information, please contact Helen Robinson, Inclusive Lives Coordinator

Contact

E HelenRobinson@ymcalsw.org
T 07587 034278