When Michael first joined the YMCA boxing gym, he was underweight, insecure, and lacked confidence.
At just 59kg, he had never found a fitness routine that gave him structure or motivation. With the guidance of his coach and a Youth Worker, Michael followed a tailored programme combining boxing fundamentals, sparring, bodybuilding, and nutrition. Mindset coaching was also introduced, helping him build confidence, set goals, and develop resilience.
Over the past year, Michael has not only transformed his physique and self-image but also gained discipline and purpose. He has progressed in both boxing and taekwondo and, just as importantly, formed strong and supportive friendships within the YMCA community.
