An Exercise Referral programme is a structured 12-week exercise programme that offers a series of one-to-one sessions with a qualified exercise specialist.

Personalised programme

You will benefit from a personalised training programme to suit your ability and will be given on-going support by your instructor throughout the programme.

Sessions are delivered by a YMCA instructor at YMCA Wimbledon and YMCA Surbiton.

Criteria

If you meet the following criteria, you may be eligible for Exercise Referral:

  • are over 16 years of age
  • live or work in Kingston or Merton
  • exercise less than half an hour, twice a week
  • have a health condition (physical or mental) or your health is at risk due to your weight

How can I join?

Kingston borough: Check with your GP or health professional that you are suitable for the programme and ask them for a referral.

Prices

Sessions prices in the boroughs of Kingston and Merton are offered at a reduced rate of £3.60 and at YMCA Surbiton for £3.80. A discounted gym membership is available on completion of the 12 weeks. To find out more about this please contact the centre directly.