An Exercise Referral programme is a structured 12-week exercise programme that offers a series of one-to-one sessions with a qualified exercise specialist.
You will benefit from a personalised training programme to suit your ability and will be given on-going support by your instructor throughout the programme.
If you meet the following criteria, you may be eligible for Exercise Referral:
- are over 16 years of age
- live or work in Kingston or Merton
- exercise less than half an hour, twice a week
- have a health condition (physical or mental) or your health is at risk due to your weight
How can I join?
Kingston borough: Check with your GP or health professional that you are suitable for the programme and ask them for a referral.
Sessions prices in the boroughs of Kingston and Merton are offered at a reduced rate of £3.60 and at YMCA Surbiton for £3.80. A discounted gym membership is available on completion of the 12 weeks. To find out more about this please contact the centre directly.