Class
Time
Level
Class type
Circuits
7:00am - 7:30am
Cardio
Yoga
9:00am - 9:55am
Mind & Body
Barre
9:00am - 9:55am
Mind & Body
Legs, Bums & Tums
9:30am - 10:30am
Toning
Bone Build Pilates
10:00am - 10:55am
Mind & Body
Dance Fusion
10:00am - 10:55am
Beginners
Dance
Pilates
11:00am - 11:55am
Mind & Body
Dance Fusion
11:00am - 11:55am
Intermediate
Dance
Inclusive Line Dancing
11:15am-12:15pm
Inclusive
Inclusive Lives
Pilates
12:00pm - 1:00pm
Mind & Body
Yoga
12.30pm - 1.30pm
Mind & Body
Zumba Gold
1:30pm - 2:30pm
Gentle
Dance
Indoor Cycling
6:30pm - 7:15pm
Cardio
Pilates
6:30pm - 7:25pm
Mind & Body
BODYPUMP
7:30pm - 8:15pm
Cardio
Pilates
7:30pm - 8:30pm
Mind & Body
BODYBALANCE
8:30pm -9:30pm
Les Mills
Class
Time
Level
Class type
Indoor Cycling
6:45am - 7:30am
Cardio
Yoga
8:00am - 9:00am
Mind & Body
Tai Chi
9.15am - 10.00am
Gentle
Mind & Body
BODYPUMP
9:15am-10:10am
Les Mills
Yoga
9:15am-10:15am
Mind & Body
West End Jazz
10:15am-11:10am
Dance
BODYBALANCE
10:20am-11:20am
Les Mills
Gentle Exercise
11:15am-12:10pm
Gentle
Senior
Back Care Pilates
11:30am-12:30pm
Mind & Body
Aerolatino
12:15pm-1:15pm
Dance
Tap Dancing
12:15pm - 1:15pm
Dance
Line Dancing
1:30pm - 2:30pm
Gentle
Dance
Pure Gentle Exercise
1:30pm - 2:30pm
Gentle
Senior
Bone Build Pilates
1.30pm - 2.30pm
Mind & body
Pilates
6:30pm - 7:25pm
Mind & Body
CXWORX (Core)
6.30pm - 7.00pm
Les Mills
Fit & Functional
7.00pm - 7.45pm
Toning
Yoga
7.30pm - 8.30pm
Mind & Body
BODYPUMP
7.50pm - 8.35pm
Les Mills
Zumba
8.45pm - 9.30pm
Dance
Class
Time
Level
Class Type
Legs, Bums & Tums
9.15am - 10.15am
Toning
Pilates
9.30am - 10.30am
Intermediate
Mind & body
CXWORX™ (Core)
10.00am - 10.30am
Les Mills ™
Yoga
10.35am - 11.35am
Mind & body
Supported Gym
10.30am - 11.30am
Pilates
10.35am - 11.35am
Beginner
Mind & body
Gentle Exercise
12.00pm - 1.00pm
Gentle
Senior
Yoga
12.30pm - 1.30pm
Mind & body
West End Jazz
1.00pm - 2.00pm
Dance
Karate
6.00pm - 7.00pm
Children
Martial arts
Indoor Cycling
6.00pm - 6.45pm
Cardio
Barre
6.15pm - 7.00pm
Toning
Indoor Cycling
7.00pm - 7.45pm
Cardio
Karate
7.00pm - 8.00pm
Children
Martial arts
Yoga
7.30pm - 8.30pm
Mind & body
Karate
8.00pm - 9.00pm
Martial arts
Class
Time
Level
Class Type
Pilates
9.00am - 9.45am
Mind & body
BODYPUMP
9.25am - 10.25am
Les Mills
Gentle Exercise
9.30am - 10.25am
Gentle
Mind & Body
Pilates
9.45am - 10.30am
Mind & body
BODYBALANCE
10.30am - 11.25am
Les Mills
Punch Workshop
10.30am - 11.00am
Toning
Tap Dancing
10.30am - 11.25am
Dance
Punch Workshop
11.00am - 11.30am
Beginner
Toning
Latin Rhythms
11.30am - 12.30pm
Dance
Music Movement
11.30am - 12.25pm
Inclusive Lives
Dance
Yoga
12.00pm - 1.00pm
Mind & body
Pure Gentle Exercise
12.30pm - 1.30pm
Senior
Aerolatino
12.35pm - 1.35pm
Dance
Back Care Pilates
1.30pm - 2.30pm
Mind & body
Yoga
6.30pm - 7.30pm
Mind & body
CXWORX (Core)
6.40pm - 7.10pm
Les Mills
Fit & Functional
7.10pm - 7.55pm
Toning
Pilates
7.45pm - 8.45pm
Mind & Body
BODYPUMP
8.00pm - 8.45pm
Les Mills
Class
Time
Level
Class Type
Circuits
7.00am - 7.30am
Cardio
Pilates
8.30am - 9.25am
Mind & body
Bone Build Pilates
9.15am - 10.15am
Mind & body
Aerotone
9.30am - 10.30am
Toning
Pilates
9.30am - 10.25am
Mind & body
Power Yoga
10.30am - 11.30am
Mind & Body
Pilates
10.30am - 11.25am
Mind & body
Inclusive Zumba
11.05am - 12.05pm
Inclusive
Inclusive Lives
Yoga
11.30am - 12.25pm
Mind & body
Danceability
12.30pm - 1.15pm
Inclusive
Inclusive Lives
Bollywood
12.30pm - 1.30pm
Dance
Karate
6.00pm - 7.00pm
Children
Martial arts
BODYBALANCE
6.45pm - 7.30pm
Les Mills
Karate
7.00pm - 8.00pm
Children
Martial arts
Karate
8.00pm - 9.00pm
Martial arts
Class
Time
Level
Class Type
BODYPUMP
8.50am - 9.50am
Les Mills
Indoor Cycling
9.55am - 10.25am
Cardio
Legs, Bums & Tums
10.00am - 10.55am
Toning
Indoor Cycling
10.30am - 11.15am
Cardio
Pilates
11.00am - 11.55pm
Mind & body
Zumba Gold
11.00am - 12.00pm
Gentle
Dance
Yoga
12.00pm - 1.00pm
Mind & body
Class
Time
Level
Class Type
BODYPUMP
9.00am - 9.45am
Les Mills
Barre
9.00am - 9.45am
Mind & Body
Insanity
10.00am - 10.50am
Les Mills
Karate
10.00am - 10.55am
Children
Martial arts
Family Spin
10.00am - 10.45am
Family Yoga
11.00am - 11.45am
BODYBALANCE
11.00am - 11.55am
Les Mills
Pilates
12.00pm - 1.00pm
Mind & body
BODYPUMP
5.45pm - 6.45pm
Les Mills
BODYBALANCE
6.45pm - 7.30pm
Les Mills

Class bookings

Book your YMCA Hawker Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.

Class descriptions

For full class descriptions please click the (i) icon on the timetable.

Cardio classes : Healthy heart, healthy mind
Indoor Cycling, INSANITY™,  Circuits, Aerobics

Dance: Get those feet moving! 
Zumba, Bollywood, Latin Rhythms, West End Jazz, Line Dancing, Tap Dancing, Dance Fusion, FitSteps, Aerolatino

Les Mills™: Certified classes
BODYPUMP™, BODYBALANCE™, CXWORX™

Martial Arts: Learn discipline, strength and stamina 
Karate

Mind and Body: Relax, re-focus, re-energise
Pilates, Bone Build Pilates, Tai Chi, Yoga, Power Yoga, Teen Yoga, Post Natal Strength, Pilates

Toning: Change your body shape 
Legs, Bums and Tums, Fit and Functional, Aerotone, Punch Workshop

Senior: Classes specially crafted for our senior members
Zumba Gold, Gentle Exercise.

Inclusive Lives: Extra support
Line Dancing, Inclusive Yoga, Supported Gym, DanceAbility, Inclusive Zumba, Multisports, Music Movement

Contact us

YMCA Hawker 
Lower Ham Road, Kingston KT2 5BH | T 020 8296 9747 | E info.hawker@ymcaspg.org