Class
Time
Level
Class type
Yoga
8.30am
Mind & Body
Gentle Exercise
9.30am
Mind & Body
Legs, Bums & Tums
9.45am
Toning
Pilates
11:00am
Mind & Body
Power Yoga
12.15pm
Mind & Body
Zumba Gold
1.30pm
Gentle
Dance
Indoor Cycling
6.00pm
Cardio
BODYBALANCE
7.00pm
Les Mills
Class
Time
Level
Class type
Yoga
8:15am
Mind & Body
Dance Fusion
9.15am
Dance
CXWORX (Core)
10.00am - 10.30am
Les Mills
BODYBALANCE
10.45am
Les Mills
Pilates
12.00pm
Mind & Body
Aerolatino
1.15pm
Dance
Line Dancing
2:30pm
Gentle
Dance
HIIT
6.00pm
Toning
Yoga
6.00pm
Mind & Body
BODYPUMP
7.00pm
Les Mills
Class
Time
Level
Class Type
Total Body Workout
9.15am
Toning
Yoga
10.00am
Mind & body
Beginner Pilates
10.30am
Mind & body
Pilates
11.45am
Mind & body
Indoor Cycling
12.30pm
Cardio
Karate
5.00pm
Martial arts
Karate
6.15pm
Martial arts
Indoor Cycling
6.30pm
Cardio
Class
Time
Level
Class Type
BODYBALANCE
9.15am
Les Mills
BODYPUMP
10.30am
Les Mills
Pilates
11.15am
Mind & body
Aerolatino
12.45pm
Dance
Zumba
6.30pm
Dance
Class
Time
Level
Class Type
Dance Fusion
9.00am
Cardio
Pilates
11.30am
Mind & body
Yoga
12.45pm
Mind & body
Karate
5.00pm
Martial arts
BODYBALANCE
6.00pm
Les Mills
Karate
6.15pm
Children
Martial arts
Class
Time
Level
Class Type
Indoor Cycling
9.15am
Cardio
Legs, Bums & Tums
9.30am
Toning
Indoor Cycling
10.30am
Cardio
Pilates
11.00am
Mind & body
Zumba Gold
12.15pm
Gentle
Dance
Class
Time
Level
Class Type
BODYPUMP
9.30am
Les Mills
Indoor Cycling
10.45am
Mind & Body
Pilates
11.00am
Mind & body
BODYBALANCE
12 noon
Les Mills

Class bookings

Book your YMCA Hawker Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.

Class descriptions

For full class descriptions please click the (i) icon on the timetable.

Cardio classes : Healthy heart, healthy mind
Indoor Cycling, INSANITY™,  Circuits, Aerobics

Dance: Get those feet moving! 
Zumba, Bollywood, Latin Rhythms, West End Jazz, Line Dancing, Tap Dancing, Dance Fusion, FitSteps, Aerolatino

Les Mills™: Certified classes
BODYPUMP™, BODYBALANCE™, CXWORX™

Martial Arts: Learn discipline, strength and stamina 
Karate

Mind and Body: Relax, re-focus, re-energise
Pilates, Bone Build Pilates, Tai Chi, Yoga, Power Yoga, Teen Yoga, Post Natal Strength, Pilates

Toning: Change your body shape 
Legs, Bums and Tums, Fit and Functional, Aerotone, Punch Workshop

Senior: Classes specially crafted for our senior members
Zumba Gold, Gentle Exercise.

Inclusive Lives: Extra support
Line Dancing, Inclusive Yoga, Supported Gym, DanceAbility, Inclusive Zumba, Multisports, Music Movement

Contact us

YMCA Hawker 
Lower Ham Road, Kingston KT2 5BH | T 020 8296 9747 | E info.hawker@ymcaspg.org