Group Reformer for Fitness Professionals

This certification consists of successful completion of all three courses:

Day One – Movement Principles: The Pilates Essentials

Total 16 hours (8 hours in-person on DAY 1 and 8 hours online learning prior to Day 1)

This experiential course introduces the essential building blocks of the Pilates methodology. Instructors gain awareness of their own movement patterns and biases and learn how to train movement to optimise the body in motion and the stages for successful Pilates classes and sessions. Includes in-person and on-demand learning.

Pre-requisites: None

Day Two and Three – Reformer Level 1 for the Fitness Professional

Total 16 hours

Reformer Level 1 explores the limitless movement potential of the Reformer and teaches instructors how to safely utilise the Reformer in group settings. It provides the ‘why’ behind the ‘how’, empowering critical reasoning skills from the beginning of training. Students learn how to create effective group Reformer classes and how to cue the beginner and intermediate Pilates Reformer exercises. This module also reviews common modifications necessary for addressing individual member needs.

Day Four and Five – Reformer Level 2 for the Fitness Professional

Total 16 hours

Reformer Level 2 expands on Reformer movement with intermediate and advanced exercises that are appropriate and safe in the group environment. This course includes progressions, regressions, and more common modifications. It also explores programs for specific populations, including pre and post–natal clients, those with osteoporosis and lower back issues. Class design and dynamic assessment also included.

Pre-requisites:

Reformer Level 1 for the Fitness Professional

Who is this Certification for?

Mat Pilates Teachers

Personal Trainers

Gym Instructors

Yoga Instructors

Group Fitness Instructors

Pilates Mat for the Fitness Professional or a Mat Certification preferred

Minimum 2 years teaching experience as group instructor, personal trainer or yogi recommended