How to Access Affordable Counselling in Your Local Area

Seeking counselling is a positive step towards looking after your mental and emotional wellbeing. However, for many people, cost, location, or uncertainty about where to start can become barriers.

At Release Counselling, part of YMCA St Paul’s Group, our aim is to make counselling accessible, affordable, and local so you can get the support you need, when you need it.

Why Local Counselling Matters

Choosing a counselling service close to where you live or work can make a real difference. Local counselling often means:

• Less travel time, making it easier to attend regular sessions
• A greater sense of comfort and familiarity
• Support that feels connected to your community

Release Counselling offers face-to-face sessions in Surbiton, Wimbledon, South Ealing and Walthamstow, helping people access professional support without long journeys or added stress. For those who prefer flexibility, phone and Zoom counselling options are also available.

What Does “Sliding Scale” Counselling Mean?

One of the biggest concerns people have about counselling is affordability. A sliding scale fee structure means that the cost of sessions is adjusted based on your income.

At Release Counselling, session fees range from £25 to £55, helping to ensure that finances don’t become a barrier to accessing support. This approach allows more people to engage in counselling in a way that feels manageable and sustainable.

Face-to-Face vs Online Counselling: What’s Right for You?

There’s no single “right” way to access counselling, it’s about what works best for your lifestyle and comfort.

Face-to-face counselling can feel grounding and personal, offering a dedicated space away from everyday distractions. Many people value having a consistent, physical place to talk and reflect.

Online or phone counselling offers greater flexibility. Sessions can take place from home, making them easier to fit around work, family commitments, or mobility needs.

Release Counselling offers all three options, face-to-face, phone, and Zoom, so you can choose the format that feels right for you.

How to Self-Refer at Release Counselling

You don’t need a GP referral to access Release Counselling. The process is straightforward and confidential:

1. Visit the Release Counselling page on our website
2. Complete the self-referral form (this takes around 10 minutes)
3. A member of the team will be in touch to discuss next steps

Initial appointments are usually offered within two weeks, helping you access support without long waiting times.

If you’ve been considering counselling, accessing affordable, local support could be closer than you think.