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YMCA Hawker Gym & Exercise Classes
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Free day pass
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Discover a great gym in Kingston
Enjoy a workout overlooking YMCA Hawker, Kingston playing fields alongside the river near Ham. Welcoming, friendly and inclusive, you’ll find a modern gym, a wide range of group exercise classes to try and the guidance and support you need to achieve your personal fitness goals.
Services and Facilities
Reformer Pilates
Whether you’re a seasoned Pilates enthusiast or a beginner looking to explore the world of Reformer Pilates, we’ve got you covered.
Our new studio is designed to bring you a unique Pilates experience, fusing traditional Pilates with a modern research guided approach to achieve exceptional results. Whether you’re a seasoned Pilates enthusiast or a beginner looking to explore the world of Reformer Pilates, we’ve got you covered.
Modern Gym
Work out in a relaxed, comfortable and supportive environment. Our Precor equipment is divided into two areas with resistance equipment to one side and cardio-vascular equipment to the other. The gym is equipped with TVs on most machines and cardio theatre, so you can work out to your favourite music or TV programme. After your workout, you can relax in the steam room
Group Exercise Classes
We host a wide range of group exercise classes, with great motivating fitness instructors and like minded people in each class. From yoga, to Les Mils body pump, Zumba to Pilates and Barre to Combat Fit and much more.
There is something for all ages and levels of fitness all day every day.
See class timetable below.
Get Started Programme
When you join we offer 3 free 1-to 1 sessions with our qualified fitness instructors to get you going on your fitness journey with us…
Personal Training
Get more of the 1-to1 support you need to improve your fitness, forms, reach a new goal etc…
Our PT’s are qualified and ready to help you be your best. Speak to reception or pop us an email.
Workout at home.
Our online exercise classes gives you the flexibility to work out from the comfort of your own home…
See our timetable.
For the kids…
As a youth charity, you might expect that we actively encourage young people to join in. Our family-friendly centre has a wide range of children’s activities and The Pod soft play. The café is very child-friendly and there is even a small children’s playground to keep the little ones happy while parents relax.
More Activates
Our centre also has outdoor padel and tennis courts for hire and professional tennis coaching for adults and children.
For fun on our field
Hot food and great coffee
A family-friendly space with riverside terrace. Gym Members receive a 15% discount on food and drink {exclusions apply}. Also available for private hire.
Drive?
Abundant free parking on site.
Join online today and get access to all of our Health & Wellbeing Centres* and online classes
Membership Prices
Standard membership: Allows you to have regular exercisers and save yourself money, by joining for only *£43.50/month. However, we also have with discounted concession and special rates available. We also have a special membership for students!
Monthly
Pay As You Go
Level of Membership
Monthly Price*
Annual Price
Gym & Classes Monthly
£43.50 per month
£478.50 annually
Concession, Corporate, Senior, Disability
£36.00 per month
£412.50 annually
Student & Junior gym Membership
£25.50
£280.50 annually
Level of Membership
Gym Price*
Class Price
Gym & Classes per session
£10.00
£10.00
Make an Enquiry
We’d love to here from you, click the button below to send us a message and a member of our team will be more than happy to help you.
Any Questions? Enquire here.
H&W Enquiry Form
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Class Timetable
Have fun, keep fit and healthy by enjoying over 90 classes per week. Our classes are welcoming, friendly and inclusive.
You can book your classes up to 8 days in advance exclusively through the YMCA SPG App.
Class
Time
Level
Class Type
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
An exercise class designed for seniors to strengthen muscle tone and back without straining.
45 Minute Class
An inclusive class specifically focused toward people with extra physical needs.
45 Minute Class
A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
45 Minute Class
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
This class is designed to support physical rehabilitation work. It is a conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
45 Minute Class
The Zumba formula with modified moves to suit the needs of the active older participant, as well as those new to the Zumba experience.
45 Minute Class
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing.
45 Minute Class
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
45 Minute Class
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
More info coming soon
35 Minutes
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
A conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
A joyful dance class focusing on Jazz techniques.
45 Minute Class
A beginners class in Pilates, the conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
More information coming soon.
45 Minute Class
Sequence dancing to different genres of music , great way to keep active, Old West style!
45 Minute Class
High Intensity Interval Training
30 Minute Class
Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
30 Minutes
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
45 Minute Class
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
45 Minute Class
Full body conditioning exercises.
45 Minute Class
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
An exercise class designed for seniors to strengthen muscle tone and back without straining.
45 Minute Class
A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
45 Minute Class
General Dance class with a variety of styles.
55 Minute Class
A conditioning programme that improves muscle control, flexibility, coordination, strength and tone. This class focuses on Pilates that supports elder body types.
45 Minute Class
A fun class focused on everything Tap!
45 Minute Class
45 Minute Class
A seated class with gentle exercises to improve core strength and arm tone.
45 Minute Class
Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing.
45 Minute Class
Encompassing self-defence, respect and confidence and promoting physical/mental discipline.
55 Minute Class
Encompassing self-defence, respect and confidence and promoting physical/mental discipline.
55 Minute Class
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
1 Hour Class
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
A conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
A new and exciting international dance fitness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Samba, Reggaeton, Lambada, Bachata, Cumbia and more, forming a continuous aerobic routine.
45 Minute Class
Seated yoga at a gentle pace.
45 Minute Class
High Intensity Interval Training
45 Minute Class
Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
45 Minute Class
A conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
More information coming soon.
45 Minute Class
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
55 Minute Class
A conditioning programme that improves muscle control, flexibility and coordination.
55 Minute Class
A conditioning programme that improves muscle control, flexibility and coordination.
55 Minute Class
An upbeat dance class to learn all kinds of styles, from jazz and contemporary to Bollywood.
45 Minute Class
Encompassing self-defence, respect and confidence and promoting physical/mental discipline.
55 Minute Class
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
Encompassing self-defence, respect and confidence and promoting physical/mental discipline. This class is for children and adults.
55 Minute Class
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Full body conditioning exercises.
55 Minute Class
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
55 Minute Class
The Zumba formula with modified moves to suit the needs of the active older participant, as well as those new to the Zumba experience.
45 Minute Class
A conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
A beginners class in Pilates, the conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
High Intensity Interval Training
45 Minute Class
This class is designed to develop your core strength and helps improve flexibility by stretching your entire body! Classes are suitable for all.
45 Minute Class
Class Timetable
Have fun, keep fit and healthy by enjoying over 90 classes per week. Our classes are welcoming, friendly and inclusive.
You can book your classes up to 8 days in advance exclusively through the YMCA SPG App.
Class
9.30 am
Level
Intermediate
Class Type
LES MILLS
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Class
9.30 am
Level
All
Class Type
Mind & Body
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
Class
10.40 am
Level
Beginners
Class Type
Senior
An exercise class designed for seniors to strengthen muscle tone and back without straining.
45 Minute Class
Class
11.30 am
Level
Beginner
Class Type
Inclusive
An inclusive class specifically focused toward people with extra physical needs.
45 Minute Class
Class
11.30 am
Level
All
Class Type
Mind & Body
A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
45 Minute Class
Class
12.30 pm
Level
All
Class Type
Mind & Body
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
Class
12.35 pm
Level
Inclusive
Class Type
Mind & Body
This class is designed to support physical rehabilitation work. It is a conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
45 Minute Class
Class
1.35 pm
Level
Senior
Class Type
Dance
The Zumba formula with modified moves to suit the needs of the active older participant, as well as those new to the Zumba experience.
45 Minute Class
Class
6.00 pm
Level
All
Class Type
Cardio
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Class
6.00 pm
Level
All
Class Type
Cardio
Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing.
45 Minute Class
Class
7.00 pm
Level
All
Class Type
LES MILLS
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
Class
8.00 pm
Level
All
Class Type
Mind & Body
A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
45 Minute Class
Class
8.00 am
Level
Intermediate
Class Type
Cardio
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Class
8.45 am
Level
Intermediate
Class Type
Mind & Body
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
Class
9.15 am
Level
Intermediate
Class Type
Strength
More info coming soon
35 Minutes
Class
10.00 am
Level
Intermediate
Class Type
LES MILLS
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Class
10.50 am
Level
All
Class Type
LES MILLS
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
Class
10.50 am
Level
All
Class Type
Mind & Body
A conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
Class
11.45 am
Level
Beginner
Class Type
Dance
A joyful dance class focusing on Jazz techniques.
45 Minute Class
Class
11.45 am
Level
Beginners
Class Type
Mind & Body
A beginners class in Pilates, the conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
Class
1.30 pm
Level
All
Class Type
Dance /Cardio
More information coming soon.
45 Minute Class
Class
2.30 pm
Level
Beginner
Class Type
Dance
Sequence dancing to different genres of music , great way to keep active, Old West style!
45 Minute Class
Class
6.00 pm
Level
Intermediate
Class Type
Cardio
High Intensity Interval Training
30 Minute Class
Class
6.30 pm
Level
Intermediate
Class Type
LES MILLS
Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
30 Minutes
Class
7.00 pm
Level
Intermediate
Class Type
LES MILLS
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Class
8.00 pm
Level
All
Class Type
Mind & Body
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
45 Minute Class
Class
8.00 pm
Level
All
Class Type
Dance / Cardio
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
45 Minute Class
Class
9.15 am
Level
All
Class Type
Toning
Full body conditioning exercises.
45 Minute Class
Class
9.30 am
Level
All
Class Type
Mind & Body
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
Class
10.15 am
Level
Senior
Class Type
Gentle
An exercise class designed for seniors to strengthen muscle tone and back without straining.
45 Minute Class
Class
10.40 am
Level
All
Class Type
Mind & Body
A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
45 Minute Class
Class
11.15am
Level
Beginners
Class Type
Dance
General Dance class with a variety of styles.
55 Minute Class
Class
11.30 am
Level
Senior
Class Type
Gentle
A conditioning programme that improves muscle control, flexibility, coordination, strength and tone. This class focuses on Pilates that supports elder body types.
45 Minute Class
Class
12.30 pm
Level
All
Class Type
Dance
A fun class focused on everything Tap!
45 Minute Class
Class
12.30 pm
Level
All
Class Type
Cardio
45 Minute Class
Class
1.30 pm
Level
Senior
Class Type
Gentle
A seated class with gentle exercises to improve core strength and arm tone.
45 Minute Class
Class
6.00 pm
Level
All
Class Type
Cardio
Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing.
45 Minute Class
Class
6.00 pm
Level
All
Class Type
Martial arts
Encompassing self-defence, respect and confidence and promoting physical/mental discipline.
55 Minute Class
Class
7.00 pm
Level
All
Class Type
Martial arts
Encompassing self-defence, respect and confidence and promoting physical/mental discipline.
55 Minute Class
Class
7.30 pm
Level
All
Class Type
Cardio
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Class
9.15 am
Level
Intermediate
Class Type
LES MILLS
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
1 Hour Class
Class
10.30 am
Level
All
Class Type
LES MILLS
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
Class
11.30 am
Level
All
Class Type
Mind & Body
A conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
Class
12.30 pm
Level
All
Class Type
Dance/ Cardio
A new and exciting international dance fitness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Samba, Reggaeton, Lambada, Bachata, Cumbia and more, forming a continuous aerobic routine.
45 Minute Class
Class
1.30 pm
Level
Senior
Class Type
Gentle
Seated yoga at a gentle pace.
45 Minute Class
Class
6.00 pm
Level
Intermediate
Class Type
Cardio
High Intensity Interval Training
45 Minute Class
Class
6.50 pm
Level
Intermediate
Class Type
LES MILLS
Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
45 Minute Class
Class
7.30 pm
Level
All
Class Type
Mind & Body
A conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
Class
7.45 pm
Level
Intermediate
Class Type
LES MILLS
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Class
8.00 am
Level
Intermediate
Class Type
Cardio
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Class
9.30 am
Level
All
Class Type
Dance
More information coming soon.
45 Minute Class
Class
10.00 am
Level
All
Class Type
Mind & Body
Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
55 Minute Class
Class
10.30 am
Level
All
Class Type
Mind & Body
A conditioning programme that improves muscle control, flexibility and coordination.
55 Minute Class
Class
11.30 am
Level
All
Class Type
Mind & Body
A conditioning programme that improves muscle control, flexibility and coordination.
55 Minute Class
Class
12.30 pm
Level
All
Class Type
Dance
An upbeat dance class to learn all kinds of styles, from jazz and contemporary to Bollywood.
45 Minute Class
Class
6.00 pm
Level
All
Class Type
Martial arts
Encompassing self-defence, respect and confidence and promoting physical/mental discipline.
55 Minute Class
Class
6.30 pm
Level
All
Class Type
LES MILLS
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
Class
7.00 pm
Level
All
Class Type
Martial arts
Encompassing self-defence, respect and confidence and promoting physical/mental discipline. This class is for children and adults.
55 Minute Class
Class
9.00 am
Level
Intermediate
Class Type
Cardio
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Class
9.45 am
Level
All
Class Type
Toning
Full body conditioning exercises.
55 Minute Class
Class
10.15 am
Level
Intermediate
Class Type
Cardio
Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
45 Minute Class
Class
11.00 am
Level
All
Class Type
LES MILLS
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
55 Minute Class
Class
12.15 pm
Level
Senior
Class Type
Dance
The Zumba formula with modified moves to suit the needs of the active older participant, as well as those new to the Zumba experience.
45 Minute Class
Class
1.15 pm
Level
All
Class Type
Mind & Body
A conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
Class
9.30 am
Level
Intermediate
Class Type
LES MILLS
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Class
10.00 am
Level
Beginners
Class Type
Mind & Body
A beginners class in Pilates, the conditioning programme that improves muscle control, flexibility and coordination.
45 Minute Class
Class
10.30 am
Level
Intermediate
Class Type
Cardio
High Intensity Interval Training
45 Minute Class
Class
11.30 pm
Level
All
Class Type
Toning
This class is designed to develop your core strength and helps improve flexibility by stretching your entire body! Classes are suitable for all.
45 Minute Class
Fancy a free day pass?
Want to try us out with no obligation? Sign up for o free day pass on us!
Free day pass here
Free Day Gym Pass
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What we offer
Online Classes
Our membership grants your unlimited access to all of our classes.
Click here
Student membership
Special rates and flexible membership options available for students. Making it very affordable to stay active and healthy...
Click here
Get Started programme
Three free one - one sessions with our qualified fitness instructors to help you on your health and fitness journey. Tailor made for you...
Click here
Release Counselling
Take care of your mental health with our counselling service. Affordable sessions, long and short term.......
Click here
Address
Lower Ham Road,
Kingston upon Thames KT2 5BH
Opening Times
Monday – Thursday 7am – 9pm
Fridays 7am – 8 pm
Saturday – Sunday 8am – 4pm
Why YMCA?
YMCA St Paul’s Group (SPG) is a charity and registered housing provider whose mission is to be an inclusive Christian Association transforming communities so that all young people can belong, contribute and thrive. As a member of the wider YMCA Federation, our vision is of places where young people thrive and communities flourish.
- Transformation of communities through its Health and Wellbeing Centres
- Youth and family programmes including nurseries
- After school clubs and soft play centres
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