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YMCA Surbiton Gym & Exercise Classes
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Free day pass
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Discover a community gym in the heart of Surbiton. Just down the road from the train station, pop in on your way to work or on your way home.
Welcoming, friendly and inclusive, you’ll find modern, spacious facilities, a wide range of group exercise classes to try and the guidance and support you need to achieve your personal fitness goals.
Services and Facilities
Open Now! Reformer Pilates
Whether you’re a seasoned Pilates enthusiast or a beginner looking to explore the world of Reformer Pilates, we’ve got you covered.
Our new studio is designed to bring you a unique Pilates experience, fusing traditional Pilates with a modern research guided approach to achieve exceptional results. Whether you’re a seasoned Pilates enthusiast or a beginner looking to explore the world of Reformer Pilates, we’ve got you covered.
Modern gym
Work out in a relaxed, comfortable and supportive environment. Our Precor equipment is divided into two areas with resistance equipment to one side and cardio-vascular equipment to the other. The gym is equipped with TVs on most machines and cardio theatre, so you can work out to your favourite music or TV programme. After your workout, you can relax in the sauna.
Group Exercise Classes
We host a wide range of group exercise classes, with great motivating fitness instructors and like minded people in each class. From yoga, to Les Mils body pump, Zumba to Pilates and Barre to Combat Fit and much more.
There is something for all ages and levels of fitness all day every day.
See class timetable below
Get Started Programme
When you join we offer 3 free 1-to 1 sessions with our qualified fitness instructors to get you going on your fitness journey with us…
Personal Training
Get more of the 1-to1 support you need to improve your fitness, forms, reach a new goal etc…
Our PT’s are qualified and ready to help you be your best. Speak to reception or pop us an email.
From your home
Our online exercise classes gives you the flexibility to work out from the comfort of your own home…
Drive?
… And Relax
Relax and unwind at the end of your workout.
Sauna Weekday opening times:
9.00am -12.00 noon
6.00pm – 9.00pm
Sauna Weekend opening times:
Saturday 1.00pm – 4.00pm
Sunday 9.00am – 12.00 noon
Join online today and get access to all of our Health & Wellbeing Centres* and online classes
Membership Prices
Membership gives you access to gym adn classes at all of our Health & Wellbeing Centres*and our online classes are included in your membership.
Monthly
Pay As You Go
Level of Membership
Monthly Price*
Annual Price
Gym & Classes Monthly
£43.50 per month
£478.50 annually
Concession, Corporate, Senior, Disability
£37.50 per month
£412.50 annually
Student & Junior Gym
£25.50 per month
£280.50 annually
Level of Membership
Gym Price*
Class Price
Gym & Classes Monthly
£9.00
£12.00
What we offer
Online Classes
Our membership grants your unlimited access to all of our classes.
Become a Member
Student membership
Special rates and flexible membership options available for students. Making it very affordable to stay active and healthy...
Click here
Get Started programme
Three free one - one sessions with our qualified fitness instructors to help you on your health and fitness journey. Tailor made for you...
Click here
Release Counselling
Take care of your mental health with our counselling service. Affordable sessions, long and short term.......
Click here
Group Exercise Class Timetable
Class
Time
Level
Class Type
Provides a functional and adaptable workout for body conditioning/toning. Based on currently popular exercises that challenge the muscular endurance of the core and also maintain a low-level cardiovascular workout.
45 Minute Class
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
A gentle class designed to improve stamina, mobility and co-ordination through light aerobics, toning and exercise.
45 Minute Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This class is for beginners.
45 Minute Class
An aerobic warm-up followed by lower body conditioning exercises to target your hips, thighs and buttocks to great music.
45 Minute Class
Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.
45 Minute Class
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
45 Minute Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This class is for beginners.
45 Minute Class
High Intensity Interval Training. A revolutionary cardio-based total body conditioning programme based on the principles of MAX Interval Training. This class pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
45 Minute Class
A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms & thighs. This is an advanced class.
45 Minute Class
Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.
45 Minute Class
Provides a functional and adaptable workout for body conditioning/toning. Based on currently popular exercises that challenge the muscular endurance of the core and also maintain a low-level cardiovascular workout.
45 Minute Class
1 Hour Class
The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
A gentle class designed to improve stamina, mobility and co-ordination through light aerobics, toning and exercise.
45 Minute Class
Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
45 Minute Class
Yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
1 Hour
This class invites indoor cyclists into a whole new world of exciting cycling experience, challenges and competitions with a different configurations and types of ride. Whether you are a beginner that want pure motivation, or hard-core outdoor cyclist, stages Flight have it all. This class is a great calories-burning fun-filled workout that’s easy to follow.
45 Minute Class
Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.
1 Hour
A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms & thighs.
45 Minute Class
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
1 Hour Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
Calming Tai Chi beginning 5th December. More information coming soon.
45 Minute Class
High Intensity Interval Training
45 Minute Class
Body sculpting is a non-aerobic, muscle toning class. Body Sculpt, also known as weight or resistance training, is a form of exercise that uses weights or resistance bands, your own body weight, barbells and dumbbells. We focus on improving core strength, increasing flexibility and burning calories by guiding you through a range of traditional weight training exercises. Exercises are low impact and classes are fun and motivational for all.
45 Minute Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
1 Hour Class
High Intensity Interval Training
45 Minute Class
Yoga based on the more gentle yoga movements.
1 Hour Class
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
45 Minute Class
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This advanced class is aimed at people experienced in Pilates.
45 Minute Class
This class invites indoor cyclists into a whole new world of exciting cycling experience, challenges and competitions with a different configurations and types of ride. We provide this class for the hard core cyclists among you. This class is a great calories-burning fun-filled workout that’s easy to follow.
45 Minute Class
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
45 Minute Class
More information coming soon.
45 Minute Class
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
1 Hour Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This class is for beginners.
45 Minute Class
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
1 Hour Class
Aerobics is a high-energy choreographed exercises to music. It will get your heart pumping; help you burn off body fat and improve your strength and build stamina.
45 Minute Class
Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.
45 Minute Class
Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.
45 Minute Class
International dance fitness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Samba, Reggaeton, Lambada, Bachata, Cumbia and more, forming a continuous aerobic routine.
45 Minute Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
45 Minute Class
Yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
Group Exercise Class Timetable
Class
9.30 am
Level
All
Class Type
Cardio
Provides a functional and adaptable workout for body conditioning/toning. Based on currently popular exercises that challenge the muscular endurance of the core and also maintain a low-level cardiovascular workout.
45 Minute Class
Class
10.30 am
Level
All
Class Type
LES MILLS
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Class
11.30 am
Level
Gentle
Class Type
Cardio
A gentle class designed to improve stamina, mobility and co-ordination through light aerobics, toning and exercise.
45 Minute Class
Class
12.15 pm
Level
Beginners
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This class is for beginners.
45 Minute Class
Class
6.15 pm
Level
All
Class Type
Toning
An aerobic warm-up followed by lower body conditioning exercises to target your hips, thighs and buttocks to great music.
45 Minute Class
Class
6.30 pm
Level
All
Class Type
Cardio
Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.
45 Minute Class
Class
7.15 pm
Level
All
Class Type
LES MILLS
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Class
8.05 pm
Level
All
Class Type
Mind & Body
Yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
Class
9.30 am
Level
All
Class Type
Dance
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
45 Minute Class
Class
10.30 am
Level
All
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
Class
11.30 am
Level
Beginner
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This class is for beginners.
45 Minute Class
Class
12.30 pm
Level
Intermediate
Class Type
Cardio
High Intensity Interval Training. A revolutionary cardio-based total body conditioning programme based on the principles of MAX Interval Training. This class pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
45 Minute Class
Class
6.15 pm
Level
Advanced
Class Type
Cardio
A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms & thighs. This is an advanced class.
45 Minute Class
Class
6.30 pm
Level
Intermediate
Class Type
Cardio
Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.
45 Minute Class
Class
7.15 pm
Level
All
Class Type
Toning
Provides a functional and adaptable workout for body conditioning/toning. Based on currently popular exercises that challenge the muscular endurance of the core and also maintain a low-level cardiovascular workout.
45 Minute Class
Class
8.00 pm
Level
Intermediate
Class Type
Mind & Body
1 Hour Class
Class
9.30 am
Level
All
Class Type
LES MILLS
The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Class
10.30 am
Level
All
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
Class
11.30 am
Level
Gentle
Class Type
Cardio
A gentle class designed to improve stamina, mobility and co-ordination through light aerobics, toning and exercise.
45 Minute Class
Class
12.30 pm
Level
All
Class Type
LES MILLS
Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
45 Minute Class
Class
5.00 pm
Level
All
Class Type
Mind & Body
Yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour
Class
6.15 pm
Level
Intermediate
Class Type
LES MILLS
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
1 Hour
Class
6.30 pm
Level
All
Class Type
Cardio
This class invites indoor cyclists into a whole new world of exciting cycling experience, challenges and competitions with a different configurations and types of ride. Whether you are a beginner that want pure motivation, or hard-core outdoor cyclist, stages Flight have it all. This class is a great calories-burning fun-filled workout that’s easy to follow.
45 Minute Class
Class
7.15 pm
Level
Intermediate
Class Type
LES MILLS
Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.
1 Hour
Class
8.30 am
Level
All
Class Type
Cardio
A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms & thighs.
45 Minute Class
Class
9.30 am
Level
All
Class Type
LES MILLS
Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
1 Hour Class
Class
10.30 am
Level
Beginner
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
Class
11.30 am
Level
Gentle
Class Type
Mind & Body
Calming Tai Chi beginning 5th December. More information coming soon.
45 Minute Class
Class
12.30 pm
Level
Intermediate
Class Type
Cardio
High Intensity Interval Training
45 Minute Class
Class
6.00 pm
Level
All
Class Type
Toning
Body sculpting is a non-aerobic, muscle toning class. Body Sculpt, also known as weight or resistance training, is a form of exercise that uses weights or resistance bands, your own body weight, barbells and dumbbells. We focus on improving core strength, increasing flexibility and burning calories by guiding you through a range of traditional weight training exercises. Exercises are low impact and classes are fun and motivational for all.
45 Minute Class
Class
6.50 pm
Level
All
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
Class
7.40 pm
Level
All
Class Type
Dance
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
1 Hour Class
Class
7.15 am
Level
All
Class Type
Cardio
High Intensity Interval Training
45 Minute Class
Class
8.30 am
Level
Gentle
Class Type
Mind & Body
Yoga based on the more gentle yoga movements.
1 Hour Class
Class
9.30 am
Level
All
Class Type
Dance
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
45 Minute Class
Class
10.30 am
Level
All
Class Type
LES MILLS
Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
45 Minute Class
Class
11.30 am
Level
All
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This advanced class is aimed at people experienced in Pilates.
45 Minute Class
Class
12.15 pm
Level
Intermediate
Class Type
Cardio
This class invites indoor cyclists into a whole new world of exciting cycling experience, challenges and competitions with a different configurations and types of ride. We provide this class for the hard core cyclists among you. This class is a great calories-burning fun-filled workout that’s easy to follow.
45 Minute Class
Class
12.30 am
Level
Gentle
Class Type
Dance
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
45 Minute Class
Class
6.15 pm
Level
Intermediate
Class Type
Cardio
More information coming soon.
45 Minute Class
Class
6.15 pm
Level
Intermediate
Class Type
LES MILLS
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
1 Hour Class
Class
8.30 am
Level
Beginners
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This class is for beginners.
45 Minute Class
Class
9.30 am
Level
Intermediate
Class Type
LESMILLS
The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
1 Hour Class
Class
10.30 am
Level
All
Class Type
Cardio
Aerobics is a high-energy choreographed exercises to music. It will get your heart pumping; help you burn off body fat and improve your strength and build stamina.
45 Minute Class
Class
10.30 am
Level
All
Class Type
Cardio
Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.
45 Minute Class
Class
11.30 am
Level
All
Class Type
LES MILLS
Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.
45 Minute Class
Class
12.30 pm
Level
All
Class Type
Dance
International dance fitness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Samba, Reggaeton, Lambada, Bachata, Cumbia and more, forming a continuous aerobic routine.
45 Minute Class
Class
9.30 am
Level
All
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
Class
10.30 am
Level
All
Class Type
Mind & Body
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
45 Minute Class
Class
11.30 am
Level
Intermediate
Class Type
LES MILLS
The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!
45 Minute Class
Class
12.30 pm
Level
Intermediate
Class Type
Cardio
45 Minute Class
Class
3.00 pm
Level
All
Class Type
Mind & Body
Yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
1 Hour Class
Fancy a free day pass?
Want to try us out with no obligation? Sign up for a free day pass on us!
Free day pass here
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Address
49 Victoria Road,
Surbiton
KT6 4NG
Opening Times
Monday – Friday 6.30 am – 9.30 pm
Saturday – Sunday 8 am – 4 pm
Why YMCA?
YMCA St Paul’s Group (SPG) is a charity and registered housing provider whose mission is to be an inclusive Christian Association transforming communities so that all young people can belong, contribute and thrive. As a member of the wider YMCA Federation, our vision is of places where young people thrive and communities flourish.
- Transformation of communities through its Health and Wellbeing Centres
- Youth and family programmes including nurseries
- After school clubs and soft play centres
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Make an Enquiry
We’d love to here from you, click the button below to send us a message and a member of our team will be more than happy to help you.
Any Questions? Enquire here.
H&W Enquiry Form
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