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Pilates Teacher Training
Pilates Teacher Training
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Join our Balanced Body® accredited Pilates Teacher Training Programme
Build your skills & learn how to use the Pilates repertoire in Reformer classes to attract and retain clients! YMCA Pilates have partnered with Balanced Body Education® to bring you this innovative curriculum. Based on movement science and the Pilates method, with strong emphasis on quality of movement, proper breathing technique and the connection of mind and body in motion. You will emerge with the skills to create fun, safe and effective Pilates Reformer programming for all fitness levels!
Pilates Teacher Training
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Courses
You’ll spend 5 days in hands-on in-person workshops, learning key Pilates exercises and honing your teaching skills. You’ll also have access to the Balanced Body Education Platform for extra learning at your own pace from home.
Course Format
5 in-person training days at our beautiful studio in Surbiton / Wimbledon or Kingston
At home study
Logged personal practice, observation and teaching practice
A practical teaching assessment or “Test Out”
Why this course?
Certified by Balanced Body ® – global leaders in Pilates equipment and education.
Course price: £1350 per person
- Anatomy in Three Dimensions™ (Strongly Recommended) or alternative
- Balanced Body Movement Principles (16 hours)
- Balanced Body Mat 1 – Course work and module test (16 hours)
- Balanced Body Mat 2 – Course work and module test (16 hours)
- Balanced Body Mat 3 – Course work and module test (16 hours)
- 20 Mat personal sessions, 15 observation hours and 35 student teaching hours.
- Final written and practical test.
- Total hours for completion of Mat program: 134 hours.
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Upon fulfillment of all Balanced Body Mat Instructor requirements, students will receive a certificate of completion.
Book your Pilates Teacher Training Course
Evidence-based teaching: rooted in contemporary biomechanics and movement science
Versatile skills: you will be confident in teaching all client types, from beginners to advanced, including learning how to adapt for those with special needs
Balanced Body Certified. Ready to launch your Pilates teaching journey?
Pilates Teacher Training
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Meet your Educator – Zoe Watson
Zoe is a passionate and experienced Pilates professional with over 20 years of expertise in the movement and wellness industry. She is dedicated to helping individuals of all fitness levels build strength, balance, and flexibility through mindful movement.
Zoe is Fully Comprehensively Trained by Alan Herdman, a pioneer in Pilates education, and holds Level 3 Awards in Education and Training and Assessing Vocational Achievement, highlighting her strong foundation in both teaching and evaluating learners.
As a Pilates Teacher, Zoe combines a deep understanding of anatomy, biomechanics, and movement science to create safe, effective, and innovative Pilates programs. Her approach blends traditional Pilates techniques with modern methodologies, ensuring a personalised experience that addresses the unique needs of each client.
As a Balanced Body Educator, Zoe delivers Pilates Mat training and Group Reformer Education for Fitness Professionals. She is passionate about building strong foundations in Pilates instruction and fostering a culture of continuous learning. Zoe is committed to guiding both new students and experienced instructors in developing the skills and confidence they need to thrive in their Pilates careers.
Known for her warm, approachable teaching style, Zoe believes that Pilates is for everyone, regardless of age or fitness level. Her classes emphasise mindful movement, alignment awareness, and a deep connection between body and mind, empowering clients to move with confidence and ease.
When not teaching, Zoe is dedicated to expanding her own knowledge of movement through ongoing education and practice, staying at the forefront of the latest research and trends in Pilates and overall fitness.
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“I have taught Pilates Mat Work for many years and always wanted to upgrade my training to include reformer teaching. The Balanced Body Reformer course structure was well-designed, covering Pilates theory and practice teaching in a wonderful environment.
The educator, Zoe Watson is extremely knowledgeable and supportive, providing feedback and guidance throughout the course. The resources were excellent and easy to access and understand.
I also enjoyed the strong sense of community among the other learners and other teachers in training, this made the learning experience more fun and rewarding.
The program has supported my transition to a new career as a Pilates Reformer Instructor.” DT
“I recently completed a Balanced Body Reformer Pilates course at the YMCA , and it exceeded my expectations. The master trainer, Zoe Watson was not only highly knowledgeable but also passionate about teaching the principles behind each movement. She provided valuable insights into the anatomy and mechanics of the body.
The course structure was well-organised, starting with foundational exercises and gradually introducing more advanced techniques. Each session included discussions on alignment, breath control, and the purpose of the movements, making it a truly educational experience.
I highly recommend this course.” FZ
“I highly recommended this course. The teaching was outstanding. Extremely well structured, and informative.” FN
“I thoroughly enjoyed the course, it was engaging, challenging, informative and fun.” JM
Find Course Dates
Mat and Reformer Pilates Courses available.
48 Hours in Person
Location of classes vary across Wimbledon, Surbiton and Kingston.