|
Class
|
Time
|
Level
|
Class Type
|
|---|---|---|---|
|
Step
|
9.30am - 10.30am
|
|
Cardio
|
|
Indoor Cycling Stages Flight: Virtual
|
9.45am - 10.30am
|
|
Stages Flight
|
|
Fit 4 Life
|
10.45am - 11.45pm
|
|
Cardio
|
|
Pilates
|
12.00pm - 1.00pm
|
|
|
|
Indoor Cycling Stages Flight: Virtual
|
12.15pm - 1.00pm
|
|
Stages Flight
|
|
Legs, Bums & Tums
|
6.15pm - 7.15pm
|
|
Toning
|
|
Indoor Cycling Stages Flight: Virtual
|
6.30pm - 7.15pm
|
|
Stages Flight
|
|
BODYPUMP
|
7.30pm - 8.30pm
|
|
Les Mills
|
|
Class
|
Time
|
Level
|
Class Type
|
|---|---|---|---|
|
Indoor Cycling Stages Flights: Virtual
|
8.30am - 9.15am
|
|
Stages Flight
|
|
Zumba
|
9.30am - 10.30am
|
|
Dance
|
|
Pilates
|
10.45am - 11.45am
|
|
Mind & body
|
|
Pilates
|
12.00pm - 1.00pm
|
|
Mind & body
|
|
Insanity Live
|
1.15pm - 2.00pm
|
|
Cardio
|
|
Indoor Cycling Stages Flights: Virtual
|
1.30pm - 2.15pm
|
|
Stages Flight
|
|
Step
|
6.15pm - 7.15pm
|
|
Cardio
|
|
Indoor Cycling Stages Flights: Virtual
|
6.30pm - 7.15pm
|
|
Stages Flight
|
|
Fit & Functional
|
7.30pm - 8.30pm
|
|
Toning
|
|
Class
|
Time
|
Level
|
Class Type
|
|---|---|---|---|
|
BODYPUMP
|
9.30am - 10.30am
|
|
Les Mills
|
|
Indoor Cycling Stages Flights: Virtual
|
9.45am - 10.30am
|
|
Stages Flight
|
|
Pilates
|
10.45am - 11.45am
|
|
Mind & body
|
|
CXWORX
|
12.00pm - 12.30pm
|
|
Les Mills
|
|
Indoor Cycling Stages Flights: Virtual
|
12.15pm - 1.00pm
|
|
Stages Flight
|
|
Legs, Bums & Tums
|
6.15pm - 7.15pm
|
|
Toning
|
|
Indoor Cycling Stages Flights: Virtual
|
6.30pm - 7.15pm
|
|
Stages Flight
|
|
BODYCOMBAT
|
7.30pm - 8.30pm
|
|
Les Mills
|
|
Class
|
Time
|
Level
|
Class Type
|
|---|---|---|---|
|
Step
|
8.30 - 9.30am
|
|
Cardio
|
|
Indoor Cycling Stages Flights: Virtual
|
8.30am - 9.15am
|
|
Stages Flight
|
|
Indoor Cycling Stages Flights: Virtual
|
9.45am - 10.30am
|
|
Stages Flight
|
|
Pilates
|
12.00pm - 1.00pm
|
Beginner
|
Mind & body
|
|
Indoor Cycling Stages Flights: Virtual
|
1.30pm - 2.15pm
|
|
Stages Flight
|
|
Insanity Live
|
6.15pm - 6.45pm
|
|
Cardio
|
|
Pilates
|
7.30pm - 8.30pm
|
Beginner
|
Mind & body
|
|
Class
|
Time
|
Level
|
Class Type
|
|---|---|---|---|
|
Zumba
|
9.30am - 10.30am
|
|
Dance
|
|
CXWORX
|
10.45am - 11.15am
|
|
Les Mills
|
|
Indoor Cycling Stages Fights: Virtual
|
11.00am- 11.45am
|
|
Stages Flight
|
|
Pilates
|
12.00pm - 1.00pm
|
|
Mind & body
|
|
Indoor Cycling Stages Fights: Virtual
|
5.15pm - 6.00pm
|
|
Stages Flight
|
|
BODYPUMP
|
6.15pm - 7.15pm
|
|
Les Mills
|
|
Class
|
Time
|
Level
|
Class Type
|
|---|---|---|---|
|
BODYPUMP
|
9.30am - 10.15am
|
|
Les Mills
|
|
Indoor Cycling Stages Flight: Virtual
|
9.45am - 10.45am
|
|
Stages Flight
|
|
Fit & Functional
|
10.45am - 11.45am
|
|
Toning
|
|
BODYCOMBAT
|
12.00pm - 1.00pm
|
|
Les Mills
|
|
Indoor Cycling Stages Flight: Virtual
|
12.15pm - 1.15pm
|
|
Stages Flight
|
|
Indoor Cycling Stages Flight: Virtual
|
2.45pm - 3.45pm
|
|
Stages Flight
|
|
Class
|
Time
|
Level
|
Class Type
|
|---|---|---|---|
|
Pilates
|
9.30am - 10.30am
|
|
Mind & body
|
|
Indoor Cycling Stages Flight: Virtual
|
9.45pm - 10.30pm
|
|
Stages Flight
|
|
Pilates
|
10.45am - 11.45am
|
|
Mind & body
|
|
BODYPUMP
|
12.00pm - 1.00pm
|
|
Les Mills
|
|
Indoor Cycling Stages Flight: Virtual
|
12.15pm - 1.00pm
|
|
Stages Flight
|
|
Yoga
|
1.15pm - 2.15pm
|
|
Mind & body
|
|
Indoor Cycling Stages Flight: Virtual
|
2.45pm - 3.30pm
|
|
Stages Flight
|
Class bookings
Book your YMCA Surbiton Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.
Special offer
Bring a friend for free during our lunchtime classes.
Class Descriptions
For full class descriptions please click on the (i) icon.
Cardio: Healthy Heart, Healthy Mind
Insanity Live, Indoor Cycling, Step, Circuits. Les Mills™ certified classes:
BODYPUMP™
BODYBALANCE™
BODYCOMBAT™
CXWORX™
Toning: Change your body shape
Legs, Bums and Tums, Abs Blast, Fit & Functional
Mind & Body: Relax, re-focus, re-energise
Pilates, Yoga
Dance: Get those feet moving!
Zumba, FitSteps, Jazz Dancing, Tap Dancing
Martial Arts
Combat Fit
Senior: Nice & easy but effective
Zumba Gold, Gentle Exercise, Fit4Life
Contact us
YMCA Surbiton, 49 Victoria Road, Surbiton KT6 4NG
| T 020 8390 0148 | E info.surbiton@ymcaspg.org