Class
Time
Level
Class Type
Step
9.30am - 10.30am
Cardio
Indoor Cycling Stages Flight: Virtual
9.45am - 10.30am
Stages Flight
Fit 4 Life
10.45am - 11.45pm
Cardio
Pilates
12.00pm - 1.00pm
Indoor Cycling Stages Flight: Virtual
12.15pm - 1.00pm
Stages Flight
Legs, Bums & Tums
6.15pm - 7.15pm
Toning
Indoor Cycling Stages Flight: Virtual
6.30pm - 7.15pm
Stages Flight
BODYPUMP
7.30pm - 8.30pm
Les Mills
Class
Time
Level
Class Type
Indoor Cycling Stages Flights: Virtual
8.30am - 9.15am
Stages Flight
Zumba
9.30am - 10.30am
Dance
Pilates
10.45am - 11.45am
Mind & body
Pilates
12.00pm - 1.00pm
Mind & body
Insanity Live
1.15pm - 2.00pm
Cardio
Indoor Cycling Stages Flights: Virtual
1.30pm - 2.15pm
Stages Flight
Step
6.15pm - 7.15pm
Cardio
Indoor Cycling Stages Flights: Virtual
6.30pm - 7.15pm
Stages Flight
Fit & Functional
7.30pm - 8.30pm
Toning
Class
Time
Level
Class Type
BODYPUMP
9.30am - 10.30am
Les Mills
Indoor Cycling Stages Flights: Virtual
9.45am - 10.30am
Stages Flight
Pilates
10.45am - 11.45am
Mind & body
CXWORX
12.00pm - 12.30pm
Les Mills
Indoor Cycling Stages Flights: Virtual
12.15pm - 1.00pm
Stages Flight
Legs, Bums & Tums
6.15pm - 7.15pm
Toning
Indoor Cycling Stages Flights: Virtual
6.30pm - 7.15pm
Stages Flight
BODYCOMBAT
7.30pm - 8.30pm
Les Mills
Class
Time
Level
Class Type
Step
8.30 - 9.30am
Cardio
Indoor Cycling Stages Flights: Virtual
8.30am - 9.15am
Stages Flight
Indoor Cycling Stages Flights: Virtual
9.45am - 10.30am
Stages Flight
Pilates
12.00pm - 1.00pm
Beginner
Mind & body
Indoor Cycling Stages Flights: Virtual
1.30pm - 2.15pm
Stages Flight
Insanity Live
6.15pm - 6.45pm
Cardio
Pilates
7.30pm - 8.30pm
Beginner
Mind & body
Class
Time
Level
Class Type
Zumba
9.30am - 10.30am
Dance
CXWORX
10.45am - 11.15am
Les Mills
Indoor Cycling Stages Fights: Virtual
11.00am- 11.45am
Stages Flight
Pilates
12.00pm - 1.00pm
Mind & body
Indoor Cycling Stages Fights: Virtual
5.15pm - 6.00pm
Stages Flight
BODYPUMP
6.15pm - 7.15pm
Les Mills
Class
Time
Level
Class Type
BODYPUMP
9.30am - 10.15am
Les Mills
Indoor Cycling Stages Flight: Virtual
9.45am - 10.45am
Stages Flight
Fit & Functional
10.45am - 11.45am
Toning
BODYCOMBAT
12.00pm - 1.00pm
Les Mills
Indoor Cycling Stages Flight: Virtual
12.15pm - 1.15pm
Stages Flight
Indoor Cycling Stages Flight: Virtual
2.45pm - 3.45pm
Stages Flight
Class
Time
Level
Class Type
Pilates
9.30am - 10.30am
Mind & body
Indoor Cycling Stages Flight: Virtual
9.45pm - 10.30pm
Stages Flight
Pilates
10.45am - 11.45am
Mind & body
BODYPUMP
12.00pm - 1.00pm
Les Mills
Indoor Cycling Stages Flight: Virtual
12.15pm - 1.00pm
Stages Flight
Yoga
1.15pm - 2.15pm
Mind & body
Indoor Cycling Stages Flight: Virtual
2.45pm - 3.30pm
Stages Flight

Class bookings

Book your YMCA Surbiton Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.

Special offer

Bring a friend for free during our lunchtime classes.

Class Descriptions

For full class descriptions please click on the (i) icon.

Cardio: Healthy Heart, Healthy Mind 

Insanity Live, Indoor Cycling, Step, Circuits. Les Mills™ certified classes:
BODYPUMP™
BODYBALANCE™
BODYCOMBAT™
CXWORX™

Toning: Change your body shape 

Legs, Bums and Tums, Abs Blast, Fit & Functional

Mind & Body: Relax, re-focus, re-energise

Pilates, Yoga

Dance: Get those feet moving!

Zumba, FitSteps, Jazz Dancing, Tap Dancing

Martial Arts

Combat Fit

Senior: Nice & easy but effective

Zumba Gold, Gentle Exercise, Fit4Life

Contact us

YMCA Surbiton, 49 Victoria Road, Surbiton KT6 4NG
| T 020 8390 0148 E info.surbiton@ymcaspg.org