Monday

Class
Time
Level
Class Type
Indoor Cycling Stages Flight: Virtual
6.30am - 7.15am
Stages Flight
Step
9.15am - 10.15am
Cardio
Aerolatino®
9.30am - 10.30am
Dance
BODYPUMP
10.30am - 11.30am
Les Mills
Zumba Gold
10.30am - 11.30am
Gentle
Seniors
Fit 4 Life
11.30am - 12.30pm
Cardio
Pilate
11.30am - 12.30pm
Circuits
12.30pm - 1.15pm
Cardio
Legs, Bums & Tums
6.30pm - 7.30pm
Toning
Indoor Cycling
6.30pm - 7.15pm
Intermediate
Cardio
Pilates
6.30pm - 7.30pm
Mind & body
BODYPUMP
7.30pm - 8.30pm
Les Mills
Yoga
7.30pm - 8.30pm
Mind & body
Indoor Cycling
7.45pm - 8.30pm
BODYCOMBAT
8.30pm - 9.30pm
Les Mills

Tuesday

Class
Time
Level
Class Type
Indoor Cycling Stages Flights: Virtual
6.15am - 7.00am
Cardio
Zumba
9.30am - 10.30am
Dance
Fit & Functional
9.30am - 10.30am
Toning
Pilates
10.30am - 11.30am
Intermediate
Mind & body
Tai Chi
10.30 - 11.30am
Jazz Dancing
11.30am - 12.30pm
Dance
Pilates
12.00pm - 1.00pm
Beginner
Mind & body
Insanity Live
1.00pm - 1.45pm
Cardio
Indoor Cycling
6.30pm - 7.15pm
Intermediate
Cardio
Step
6.30pm - 7.30pm
Intermediate
Cardio
BODYPUMP
7.30pm - 8.30pm
Les Mills
BODYBALANCE
8.30pm - 9.30pm
Les Mills

Wednesday

Class
Time
Level
Class Type
Indoor Cycling Stages Flights: Virtual
6.30am - 7.15am
Cardio
BODYPUMP
9.15am - 10.15am
Les Mills
Tap Dancing
10.30am - 11.30am
Dance
Pilates
10.30am - 11.30am
Mind & body
Pilates
11.30am - 12.30pm
Mind & body
Fit 4 Life
11.30am - 12.30pm
Gentle
Seniors
CXWORX
12.30pm - 1.00pm
Les Mills
Indoor Cycling Virtual
1.00pm - 1.45pm
Beginner
Cardio
Legs, Bums & Tums
6.15pm - 7.15pm
Toning
Indoor Cycling
6.30pm - 7.15pm
Beginner
Cardio
BODYCOMBAT
7.15pm - 8.15pm
Les Mills
Yoga
7.30pm - 8.45pm
Mind & body
Pilates
8.15pm - 9.15pm
Mind & body

Thursday

Class
Time
Level
Class Type
Step
8.30 - 9.30am
Cardio
BODYCOMBAT
9.30am - 10.30am
Les Mills
Indoor Cycling
9.30am - 10.15am
BODYBALANCE
10.30am - 11.30am
Les Mills
Tap Dancing
11.30am - 12.30pm
Intermediate
Dance
Zumba Gold
11.30am - 12.30pm
Gentle
Seniors
Pilates
12.30pm - 1.30pm
Beginner
Mind & body
Tai Chi
12.30 - 1.30pm
Mind & Body
Insanity Live
6.30pm - 7.00pm
Cardio
Kettlebell
6.30pm - 7.15pm
Cardio
Pilates
7.00pm - 8.00pm
Mind & body
Indoor Cycling
7.45pm - 8.15pm
Zumba
8.00pm - 9.00pm
Dance

Friday

Class
Time
Level
Class Type
Gentle Yoga
8.45am - 9.30am
Gentle
Mind & body
Zumba
10.00am - 11.00am
Dance
CXWORX
11.00am - 11.30am
Les Mills
Gentle Exercise
11.30am - 12.30pm
Gentle
Seniors
Pilates
11.30am - 12.30pm
Advanced
Mind & body
Indoor Cycling
12.45pm- 1.30pm
Intermediate
Cardio
Dance Fusion
1.45pm - 2.45pm
Dance
Indoor Cycling Stages Fights: Virtual
6.30pm - 7.15pm
BODYPUMP
6.30pm - 7.30pm
Les Mills

Saturday

Class
Time
Level
Class Type
Pilates
8.15am - 9.15am
Beginner
Mind & body
BodyPump
9.30am - 10.30am
Cardio
Zumba Gold
9.30am - 10.15am
Gentle
Seniors
Indoor Cycling
10.30am - 11.15am
Cardio
Fit & Functional
10.30am - 11.30am
Toning
BODYCOMBAT
11.30am - 12.30pm
Les Mills

Sunday

Class
Time
Level
Class Type
Pilates
9.30am - 10.30am
Intermediate
Mind & body
Pilates
10.30am - 11.30am
Intermediate
Mind & body
Indoor Cycling
11.45pm - 12.30pm
Cardio
BODYPUMP
11.30am - 12.30pm
Les Mills
Combat Fit
5.00pm - 6.00pm
Martial arts
Yoga
6.00pm - 7.15pm
Mind & body

Class bookings

Book your YMCA Surbiton Health & Wellbeing Centre classes up to 8 days in advance through the YMCA SPG app.

Special offer

Bring a friend for free during our lunchtime classes.

Class Descriptions

For full class descriptions please click on the (i) icon.

Cardio: Healthy Heart, Healthy Mind 

Insanity Live, Indoor Cycling, Step, Circuits. Les Mills™ certified classes:
BODYPUMP™
BODYBALANCE™
BODYCOMBAT™
CXWORX™

Toning: Change your body shape 

Legs, Bums and Tums, Abs Blast, Fit & Functional

Mind & Body: Relax, re-focus, re-energise

Pilates, Yoga

Dance: Get those feet moving!

Zumba, FitSteps, Jazz Dancing, Tap Dancing

Martial Arts

Combat Fit

Senior: Nice & easy but effective

Zumba Gold, Gentle Exercise, Fit4Life

Contact us

YMCA Surbiton, 49 Victoria Road, Surbiton KT6 4NG
| T 020 8390 0148  | E info.surbiton@ymcaspg.org