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YMCA Surbiton Gym & Exercise Classes

Discover a community gym in the heart of Surbiton. Just down the road from the train station, pop in on your way to work or on your way home.

Welcoming, friendly and inclusive, you’ll find modern, spacious facilities, a wide range of group exercise classes to try and the guidance and support you need to achieve your personal fitness goals.

Services and Facilities

Open Now! Reformer Pilates

Whether you’re a seasoned Pilates enthusiast or a beginner looking to explore the world of Reformer Pilates, we’ve got you covered.

Our new studio is designed to bring you a unique Pilates experience, fusing traditional Pilates with a modern research guided approach to achieve exceptional results. Whether you’re a seasoned Pilates enthusiast or a beginner looking to explore the world of Reformer Pilates, we’ve got you covered.

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Modern gym

Work out in a relaxed, comfortable and supportive environment. Our Precor equipment is divided into two areas with resistance equipment to one side and cardio-vascular equipment to the other. The gym is equipped with TVs on most machines and cardio theatre, so you can work out to your favourite music or TV programme. After your workout, you can relax in the sauna.

Join today
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Group Exercise Classes

We host a wide range of group exercise classes, with great motivating fitness instructors and like minded people in each class. From yoga, to Les Mils body pump, Zumba to Pilates and Barre to Combat Fit and much more.

There is something for all ages and levels of fitness all day every day.

See class timetable below

 

See Class Timetable
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Get Started Programme

When you join we offer 3 free 1-to 1 sessions with our qualified fitness instructors to get you going on your fitness journey with us…

Get Started
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Personal Training

Get more of the 1-to1 support you need to improve your fitness,  forms, reach a new goal etc…

Our PT’s are qualified and ready to help you be your best. Speak to reception or pop us an email.

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From your home

Our online exercise classes gives you the flexibility to work out from the comfort of your own home…

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Drive?

Free parking for up to two hours at neighbouring Sainsbury’s

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… And Relax

Relax and unwind at the end of your workout.

Sauna Weekday opening times:9.00am -12.00 noon6.00pm – 9.00pm Sauna Weekend opening times:Saturday 1.00pm – 4.00pmSunday 9.00am – 12.00 noon

 

 

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Join online today and get access to all of our Health & Wellbeing Centres* and online classes

Membership Prices

Membership gives you access to gym adn classes at all of our Health & Wellbeing Centres*and our online classes are included in your membership.

Monthly
Pay As You Go
Level of Membership
Monthly Price*
Annual Price
Gym & Classes Monthly
£43.50 per month
£478.50 annually
Concession, Corporate, Senior, Disability
£37.50 per month
£412.50 annually
Student & Junior Gym
£25.50 per month
£280.50 annually
Level of Membership
Gym Price*
Class Price
Gym & Classes Monthly
£9.00
£12.00

Group Exercise Class Timetable

Class

9.30 am

Level

All

Class Type

Cardio

Provides a functional and adaptable workout for body conditioning/toning. Based on currently popular exercises that challenge the muscular endurance of the core and also maintain a low-level cardiovascular workout.

45 Minute Class

Class

10.30 am

Level

All

Class Type

LES MILLS

The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!

45 Minute Class

Class

11.30 am

Level

Gentle

Class Type

Cardio

A gentle class designed to improve stamina, mobility and co-ordination through light aerobics, toning and exercise.

45 Minute Class

Class

12.15 pm

Level

Beginners

Class Type

Mind & Body

 The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This class is for beginners.

45 Minute Class

Class

6.15 pm

Level

All

Class Type

Toning

 An aerobic warm-up followed by lower body conditioning exercises to target your hips, thighs and buttocks to great music.

45 Minute Class

Class

6.30 pm

Level

All

Class Type

Cardio

Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.

45 Minute Class

Class

7.15 pm

Level

All

Class Type

LES MILLS

The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!

45 Minute Class

Class

7.30 pm

Level

All

Class Type

Mind & Body

Yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.

1 Hour Class

Class

9.30 am

Level

All

Class Type

Dance

A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.

45 Minute Class

Class

10.30 am

Level

All

Class Type

Mind & Body

The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.

45 Minute Class

Class

11.30 am

Level

Beginner

Class Type

Mind & Body

 The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This class is for beginners.

45 Minute Class

Class

12.15 pm

Level

Intermediate

Class Type

Cardio

High Intensity Interval Training. A revolutionary cardio-based total body conditioning programme based on the principles of MAX Interval Training. This class pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

45 Minute Class

Class

6.15 pm

Level

Advanced

Class Type

Cardio

A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms & thighs. This is an advanced class.

45 Minute Class

Class

6.30 pm

Level

Intermediate

Class Type

Cardio

Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.

45 Minute Class

Class

7.15 pm

Level

All

Class Type

Toning

Provides a functional and adaptable workout for body conditioning/toning. Based on currently popular exercises that challenge the muscular endurance of the core and also maintain a low-level cardiovascular workout.

45 Minute Class

Class

8.00 pm

Level

Intermediate

Class Type

Mind & Body

1 Hour Class

Class

9.30 am

Level

All

Class Type

LES MILLS

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!

45 Minute Class

Class

10.30 am

Level

All

Class Type

Mind & Body

The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.

45 Minute Class

Class

11.30 am

Level

Gentle

Class Type

Cardio

A gentle class designed to improve stamina, mobility and co-ordination through light aerobics, toning and exercise.

45 Minute Class

Class

12.30 pm

Level

All

Class Type

LES MILLS

 Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

45 Minute Class

Class

5.00 pm

Level

All

Class Type

Mind & Body

Yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.

1 Hour

Class

6.15 pm

Level

Intermediate

Class Type

LES MILLS

The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!

1 Hour

Class

7.15 pm

Level

Intermediate

Class Type

LES MILLS

Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.

1 Hour

Class

8.30 am

Level

All

Class Type

Cardio

A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms & thighs.

45 Minute Class

Class

9.30 am

Level

All

Class Type

LES MILLS

Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!

1 Hour Class

Class

10.30 am

Level

Beginner

Class Type

Mind & Body

The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.

45 Minute Class

Class

11.30 am

Level

Gentle

Class Type

Mind & Body

Calming Tai Chi beginning 5th December. More information coming soon.

45 Minute Class

Class

12.30 pm

Level

Intermediate

Class Type

Cardio

 High Intensity Interval Training

45 Minute Class

Class

6.00 pm

Level

All

Class Type

Toning

Body sculpting is a non-aerobic, muscle toning class. Body Sculpt, also known as weight or resistance training, is a form of exercise that uses weights or resistance bands, your own body weight, barbells and dumbbells. We focus on improving core strength, increasing flexibility and burning calories by guiding you through a range of traditional weight training exercises. Exercises are low impact and classes are fun and motivational for all.

45 Minute Class

Class

6.50 pm

Level

All

Class Type

Mind & Body

The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.

45 Minute Class

Class

7.40 pm

Level

All

Class Type

Dance

A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.

1 Hour Class

Class

8.30 am

Level

Gentle

Class Type

Mind & Body

Yoga based on the more gentle yoga movements.

1 Hour Class

Class

9.30 am

Level

All

Class Type

Dance

A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.

45 Minute Class

Class

10.30 am

Level

All

Class Type

LES MILLS

Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.

45 Minute Class

Class

11.30 am

Level

All

Class Type

Mind & Body

The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This advanced class is aimed at people experienced in Pilates.

45 Minute Class

Class

12.15 pm

Level

Intermediate

Class Type

Cardio

This class invites indoor cyclists into a whole new world of exciting cycling experience, challenges and competitions with a different configurations and types of ride. Whether you are a beginner that want pure motivation, or hard-core outdoor cyclist, stages Flight have it all. This class is a great calories-burning fun-filled workout that’s easy to follow.

45 Minute Class

Class

12.30 am

Level

Gentle

Class Type

Dance

A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.

45 Minute Class

Class

6.15 pm

Level

Intermediate

Class Type

Cardio

More information coming soon.

45 Minute Class

Class

6.15 pm

Level

Intermediate

Class Type

LES MILLS

The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!

1 Hour Class

Class

8.30 am

Level

Beginners

Class Type

Mind & Body

The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination. This class is for beginners.

45 Minute Class

Class

9.30 am

Level

Intermediate

Class Type

LESMILLS

The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!

1 Hour Class

Class

10.30 am

Level

All

Class Type

Cardio

Aerobics is a high-energy choreographed exercises to music. It will get your heart pumping; help you burn off body fat and improve your strength and build stamina.

45 Minute Class

Class

10.30 am

Level

All

Class Type

Cardio

Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.

45 Minute Class

Class

11.30 am

Level

All

Class Type

LES MILLS

Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.

45 Minute Class

Class

12.30 pm

Level

All

Class Type

Dance

International dance fitness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Samba, Reggaeton, Lambada, Bachata, Cumbia and more, forming a continuous aerobic routine.

45 Minute Class

Class

9.30 am

Level

All

Class Type

Mind & Body

The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.

45 Minute Class

Class

10.30 am

Level

All

Class Type

Mind & Body

The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.

45 Minute Class

Class

11.30 am

Level

Intermediate

Class Type

LES MILLS

The original LES MILLS barbell class will sculpt, tone and strengthen your entire body, fast!

45 Minute Class

Class

12.30 pm

Level

Intermediate

Class Type

Cardio

45 Minute Class

Class

3.00 pm

Level

All

Class Type

Mind & Body

Yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.

1 Hour Class

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Fancy a free day pass?

Want to try us out with no obligation? Sign up for a free day pass on us!

Free day pass here

Address
49 Victoria Road, 
Surbiton
KT6 4NG

Opening Times
Monday – Friday 6.30 am – 9.30 pm
Saturday – Sunday 8 am – 4 pm

Why YMCA?

YMCA St Paul’s Group (SPG) is a charity and registered housing provider whose mission is to be an inclusive Christian Association transforming communities so that all young people can belong, contribute and thrive. As a member of the wider YMCA Federation, our vision is of places where young people thrive and communities flourish.

  • Transformation of communities through its Health and Wellbeing Centres
  • Youth and family programmes including nurseries
  • After school clubs and soft play centres
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Make an Enquiry

We’d love to here from you, click the button below to send us a message and a member of our team will be more than happy to help you.

Any Questions? Enquire here.

Download the free app & start booking gym and class sessions today.