Reformer Pilates

Delighted to present our new Reformer Pilates studios at YMCA St Paul’s Group. This exciting form of Pilates provides a low impact, full body workout that:

• Challenges your muscles to improve muscle tone and strength
• Improves flexibility, coordination and balance
• Promotes a strong core
• Improves posture
• Helps reduce aches and pains such as low back pain
• Prevents and helps rehabilitate injuries

About our classes

Discover a range of classes tailored to suit your unique fitness goals. From foundational beginner classes that focus on mastering the basics to challenging intermediate sessions that push your limits.

Reformer Foundations: Perfect for beginners, this class introduces you to the principles of Pilates and reformer technique. So, if you’re not sure where to start, start here.
Reformer Flow: A intermediate class that seamlessly moves through a series of exercises to promote flexibility and core strength.
Reformer Dynamic: Get ready to sculpt and tone your muscles in this high-intensity class that targets specific areas of the body.
Reformer Restore: Embrace relaxation and rejuvenation with this gentle yet effective class, designed to alleviate stress and promote flexibility.