The programme runs for around four to six weeks, with appointments scheduled roughly a week apart. These are included in your membership, or you can pay as you go.
You can choose to have your sessions in person, online, or a mix of both. You will also have access to helpful videos and information sheets to guide you through your health and wellbeing goals.
Appointments are simple to book through the app, where you can select your preferred time and format with one of our qualified instructors




