Students’ Wellbeing – useful resources

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student woman gym offer

We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. C. Joybell C. The transition to going to university or college brings about many…

Release Counselling – returning to face to face sessions

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Release Counselling

We are delighted to let you know that we are offering face to face counselling sessions again  from our Walthamstow and Surbiton sites from October Our rooms are cleaned between each clients and we have are Covid compliant. We will also continue to offer sessions remotely via telephone or zoom. If you are interested in…

World Sleep Day – 19th March 2021

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Sleep Easy. Young people sleeping rough. This Friday marks World Sleep Day, an event organised by the World Sleep Society (WSS) to raise awareness of the importance of good sleep and promote better sleep as a way to increase mental health and overall well-being. Sleep is essential, and is as important to our bodies as eating, drinking and breathing. It is...

2021 Royal Parks Half Marathon – fundraising for the YMCA’s Young Person’s Project

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2080x9005d8d85c0 9924 4336 ace0 887abfe76d29 900x600 - 2021 Royal Parks Half Marathon - fundraising for the YMCA's Young Person's Project

YMCA employee Simon Farmbrough, Service Manager for the Young People’s Project Walthamstow is running the Royal Parks Half Marathon this April (all still going ahead!), and will raise money for the project he manages; The YMCA’s Young Person’s Project “YPP” in East London. This Project provides support and accommodation to young, at risk vulnerable people…

Coming out of lockdown – feeling supported

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support for coming out of lockdown

The recent announcements of the roadmap for coming out of lockdown will have created a mixed reaction for many people. While there is a sense of relief for many it will also create a sense of uncertainty and possibly anxiety. The covid-19 pandemic has created a situation that has been unprecedented and prolonged. If two…

Creating Wellness Course: Support your mental wellbeing

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creating wellness stones 900x600 - Creating Wellness Course: Support your mental wellbeing During this lockdown, why not use your extra time to upskill and learn techniques that will help you strengthen your mental wellbeing.  As things become increasingly challenging and uncertain, it is now more important to be kind to & look after yourself. We understand that physical activity is one great way to supporting your mental health, and that is why we have already provided a variety...