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About Us
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Services
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Housing
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Health and Wellbeing
-
Family & Youth Work
-
Community
Back -
-
Get Involved
-
Contact Us
Get Started Programme
Whether you are new to exercise or taking it to the next level of your training. We have made our Get Started programme tailor made for you.
The programme will take around a month to six weeks to complete with each appointment being around a week apart. The appointments are all included in your membership or you can choose to pay for each appointment as you go.
You can choose your appointments onsite or online or a combination of both. There are also videos and information sheets to support you in achieving your health and wellbeing goals.
These appointments are really easy to book through the app where you can choose to have your appointment in the centre or online with one of our qualified instructors.
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The Programme
1st Appointment – Health Profile & Personal Exercise Programme
60 minutes (week 1)
At this appointment, your instructor will establish what you would like to achieve and will work with you to set realistic goals that fit into your lifestyle. During your appointment the instructor will design a programme personalised to your goals and send your programme via email.
Please wear your workout clothing or comfortable clothing that you can easily move around in to this appointment as your instructor will demonstrate some of the exercises.
2nd Appointment – Supervised Workout & Nutritional Consultation
30 minutes (week 2-3)
In your appointment the instructor will make sure you are on track with your programme, if needed, will discuss making adjustments to help keep you on track.
Your instructor will go through a Food Diary and our Healthy Eating sheet that has questions about your current nutrition and helpful nutrition tips which you can implement into your diet.
3rd Appointment – Review
60 minutes (week 4-5)
Whether you started this programme as a newbie to exercise, or because you wanted to progress your training to the next level, after a few weeks you should now start to feel the difference. During this final appointment, your instructor will revisit your goals that you set at the beginning of the programme and will help you set the next stage of your fitness journey.
Further ‘Keep on Track’ reviews are available after your first 3 appointments if you need a programme change or need that little bit of extra motivation. It is recommended to book these every 2 months but essentially it is up to you how often you book these even if it is a year after you have gone through the Get Started programme it is never too late for a programme change
